With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away from the inside aislesWhen you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh...more
Many men are experiencing problems getting rock hard erections. There are three ways that men can get over this, penis enlargement pills, viagra or natural enlargement techniques. All three will help with the problem. Below you will find an article which discusses viagra and one mans problem with impotency.Today, I got a chance to talk to Simon Ellison 35, about over coming one of mans worst fears: 'Erectile Dysfunction' (ED). EA: Hiya Simon,...more
The ancient Egyptians had a cure for "night blindness". They fed the patient lots and lots of liver. Perhaps they thought they were appeasing the Gods of sight. In 1930, the first fat-soluble vitamin was discovered - vitamin A - which, it turns out, does indeed appease the Gods of sight.Vitamin A is best known for improving eyesight, particularly at night, which is one of two reasons we call it the glow-in-the-dark vitamin. But the eyes are not the only part of your body grateful for your generous consumption of vitamin A.Your skin also benefits. And your hair. And mucous membranes. And nails. In fact, almost any surface lining your body can find.Your immune system benefits, too, giving you added resources to ward off infections. Bones and teeth are strengthened with proper amounts of vitamin A, and even the risk of some cancers can be reduced with vitamin A.And there are more confirmed and suspected benefits.The other reason we call Vitamin A the glow-in-the-dark vitamin is because it is best known as the bright orange color in so many foods we enjoy. Like pumpkins, pumpkin pie and my favorite: pumpkin cheesecake ( see my recipe at...more
At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics.In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in under 3 hours. Ed is the first 70+ human in history to attain this goal and he has done it twice!September...more
I have probably had high blood pressure for a long time. This is the story of how I found out.In hindsight, I can identify many symptoms of high blood pressure, but I either ignored them or thought they were related to other things. The major symptom I had was headaches. Most days I would either wake up with a headache or develop one. Some of them...more
1. You May Qualify for a Free Drug program. There are over 1,100 drugs that are made by 100 manufacturers who have free drug programs. Most major drug companies provide free medications, but rarely, if ever publicize their programs. An estimated two billion dollars of free medication is given away annually. Larry's father has prostate cancer and takes Casodex every day, which costs $300 a month in the US, and $180 from Mexico. He sent his father's information to see if he qualified. He recently found out his father did qualify to receive the drug free. Larry just happened to see a small article buried inside the newspaper. He never knew these programs existed. A complete list of drugs and manufacturers' programs is available. For more information visit: http://www.institutedc.org 2. Get a Pharmacy Discount Card for Free. AdvanceRx offers a free discount card to anyone that saves 13%-25% and covers all drugs dispensed at a pharmacy. For details, call 1-800-ADVANCE (238-2623) or www.advancerx.com. There are five free discount cards for Senior citizens. The discount cards cover over 200 popular medications. 3. Save Up to 93% by Asking for a Generic Use generics whenever they...more
One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot."Why is the Zone diet so controversial?""Beats me!"Extract from an interview with Dr. Barry Sears, by Harper&Collins...more
How many times a day do you find yourself using the word "should"? ADDers are full of "should's": I should do the dishes, I should clean out the fridge, I should see that movie, I should call my friend, etc. The word "should" can be very dangerous...more
There are many kinds of eczema, and too few people who can tell you how to cure them. Scientists are trying get a better handle on the causes of such eczema as hand and foot eczema, but they may still have years to go before they find a tested and...more
A very common sexual concern among men is whether they orgasm to quickly. Of course, part of the answer to that question is very personal - many women prefer not to have multiple hour sessions as these leave them sore and swollen. But one man out of...more
Not One Ounce. The 8-Week Campaign to Survive the Holidays-- by Will Clower, Ph.D., www.fatfallacy.com November 12th Eating preparations in the run up to Thanksgiving. The turkey tsunami hits on the 3rd Thursday in November. It comes complete and...more
Mesothelioma the medical name for cancer of the pleura (the lining of the lung and chest cavity) or cancer of the peritoneum (the lining of the abdomen). It is usually caused by prolonged or persistent exposure to asbestos. Symptoms of mesothelioma...more