For those who experience it, post-traumatic stress disorder can be an incredibly debilitating disease that can prevent you from living a full life. This disorder can bring back moments of severe stress so clearly that it is almost as though you are reliving the moment all over again.First diagnosed in war veterans, post-traumatic stress disorder was initially named "shell shock" then "battle fatigue". However, by the time of the conflict in...more
Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot control many of these things, they still weigh on our minds and cause us stress and anxiety. However, despite these concerns, we should try to avoid stress and...more
There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it is also a self-creating thing. The more stress you feel, the less able you are to deal with the things that are stressing you, causing the stress to increase. This is a vicious cycle and the key to stress management is to not get into it in the first place. How do you do that? Well, there are many ways.One of the most effective methods for managing stress is through meditation. This is a simple method of simply focusing the mind on nothing instead of focusing on everything that is stressing you out. It is not some sort of mystic trance or mysterious method. In fact, it is a simple method to help you strengthen your mind and learn to focus on the task at hand. Though there are many deep levels of meditation, the best place to start is with simply closing your eyes and taking deep breaths while concentrating on your breathing. By paying attention to your breathing and really focusing on it, your mind will clear itself out and permit you to relax easily. This is best done every single day as a preventive measure rather...more
For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. Unfortunately, this sort of mental frenzy is ultimately counter-productive and leaves the mind so frenzied that it...more
Many people in this world need to take a stress test. These tests can take many forms and are designed to search for different things, but they all have one key goal: they want to see how you are doing. Merely taking a stress test can be a kind of stress all its own, but it does not have to be. And by understanding stress tests, you can...more
In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to diagnose. However, it is never a bad idea to make sure that you know the symptoms of stress if you are not sure. In fact, some people are so stressed all the time that they never notice the difference. So, if you show some of the following symptoms, you may want to slow down and let yourself unwind.One of the most obvious symptoms of stress is, of course, constant worrying. In fact, that is, in many ways, stress itself. Being perpetually concerned about money, work, lay offs, your kids, your health, or anything at all is a sure sign of stress. This can also be called anxiety, and it is not good for you. Worry is sometimes unavoidable, but consistent worrying is a problem that can produce health problems.As well, one of the most obvious symptoms of stress is the headache. Everyone knows that too much stress can cause your head to pound as though it was being attacked by a jackhammer but not many people know that too much stress can cause headaches when you relax. In fact, if you are under constant stress all week...more
WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itselfÂ… all the way down to the...more
What is nail fungus? Nail fungus, also known as Onychomycosis, is an organism which digests the keratin found in your fingernails and toenails. The fingernail and toenail are naturally built to be strong barriers, and resistant to fungi and other...more
For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of...more
Do you have days where nothing can make you happy? You are not alone. I ignored my depressive thoughts about life for years. Unfortunately I didn't do anything to fix my situation until they became so dehabilitating that I had no choice.Mental...more
Really. Not a great big skull-splitting headache. Just one of those little low-pressure guys. And I know why. It's because I've been thinking too much. I really need to try to cut back on that.Actually, my headache is not the result of just...more
Losing weight is not about achieving the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Everybody knows that extra pounds increase the chances of a...more