Persons who have become disabled since birth and/or even due to accidents are more open-minded nowadays. They think of their situation as something that doesn't tell them that it's already the end of the world. Otherwise, it gives them the chance to ponder on the other things that they can do now. They do engage in various activities that can help them overcome their condition and become more confident about themselves. In fact, some of them...more
Traveling on Holidays has always been fun. Actually, it has become one of our itineraries during this most anticipated season of the year. But you know what guys; even disabled persons love to travel. They love to stay out of the confines of their wheelchairs, enjoy their lives to the fullest, and realize that there's still a wonderful world that's waiting for them out there. However, there are certain considerations for wheelchair users to make...more
Bothered by your sinuses? You are not alone. An estimated 15% of people in America suffer from sinus infections. Treating this disorder should be a priority as it has been found out to have a significant effect on worker productivity and school performance on an individual level. Our sinuses are hollow spaces in our facial bones designed to help moisturize the air we breathe. Each of these is connected with an opening to the nose that serves as a catalyst for the exchange of air and mucus. Problem arises when these sinuses get plugged trapping mucus inside with these serving as possible breeding grounds for harmful microorganisms particularly viruses, fungi and bacteria which are considered as main culprits of this disorder. Sinus infections may also be triggered by the common cold. The symptoms of sinusitis may include fever, weakness, tiredness, coughing that is more severe at night and runny nose or nasal congestion. It may also include bad breathe, green nasal discharge and pressure or a headache in the eyes, nose or cheek area.To remedy this aggravating infection, we can turn to natural alternatives to healing to give us our very much needed relief. Aside from being cheap and...more
Have you ever felt like your head is going to explode? Felt intense pressure behind your eyes making it next to impossible to concentrate. Had headaches, pain in the upper jaws, fever, coughs and runny nose? If your answer is yes, then you could be suffering from Sinus infection. According to Mark Cichocki, our sinuses are air pockets located...more
Why do people end up in wheelchairs? And what can be done to help them? Thousands of Americans are involved with spinal cord injuries each year which relegate them to a "chair bound' life. A small percentage of these "riders" have been born with conditions that led to this situation. While many of varying ages may be "chaired" who suffer a...more
Does your work wear you down? Does your computer set exhaust you rather than help you reduce your work load? If your answer to these questions is yes, then, you must understand the word "ergonomics".Ergonomics is the study of work. It aims to develop equipments, tools or devices to fit the work. It also covers the study of how to reduce risk injuries caused by the tools and equipments, such as the chair, table or computer. Ergonomics includes arrangement and adjustment of things, as well as the exercising of the correct posture. However, ergonomics have disadvantages.The study of ergonomics is wide and the scope includes different equipments and tools. On this page, we will only discuss the problems regarding some postures and ergonomically designed computer parts.There are devices designed to support computer parts. Examples of these are the keypad tray and mouse support tray. The purposes of these devices are to hold mouse and keypad, to allow correct posture and better viewing arrangement, and to enable our hands to freely reach for the mouse and keypad. But there are also disadvantages. These devices can cause a bent wrist and may reduce knee clearance. We can lessen the...more
It's time for part two of the series to reduce environmental stress in your life. In Five Ways to Reduce Environmental Stress - Part One, I shared with you five ways you can immediately reduce stress by controlling your environment. Now I will share...more
Jill is a 21 y/o college student who used to do well until about a few months ago when she started to experience "weird" attacks almost daily. She described her experience as "horrible." When she has the attack, she feels that she's about to die or...more
I'm sure you've heard the expression "Keeping up with the Joneses." It used to mean creating a life-style that had quality, pizzazz, and followed the "trends." But what if you live in a culture where "the Joneses" our kids see every day on TV...more
Adults with ADD are not "wired" for details. We're creatives, entrepreneurs, inventors, idea generators, and big picture thinkers. When an adult with ADD is confronted with too many details to tend to, overwhelm quickly sets in. This is not a...more
Do you spend at least some time in your day thinking about your health or that of a loved one? Do you also find the subject is frustrating, mainly because there is a lot of confusing and sometimes contradictory information out there? You are not...more
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was planning on...more