Ever being kept at an arm's length by your friend? If yes, then there is high possibility that you are suffering from chronic Halitosis. Millions of us suffer from the same. Suffering from Halitosis is like giving nightmares to your girlfriend. and the worst part is you don't even have a clue about it until a very close friend comes up to and tells you about it. Embarrassing? yeah it can really make you feel like an alien in a group.The root...more
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protein, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health. If we face some type of challenges in life which doesn't allow us to have a balanced diet all the time, then supplementing out daily diet with food supplements is quick, easy and effective way to fill...more
Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probably the easiest exercise for sedentary people is walking,(recommended speed is 2 miles per hour.) Treadmills come real handy when external reasons like unsuitable weather, icy roads or your tight schedule do not allow you to go on walk outdoors.Make your treadmill your friend! : Treadmill Guide Initially you might feel uncomfortable while running on treadmill and feel as it is not meant for you. But this feeling generally gets on to many people. Slowly get accustomed to it. After all, it is for your great health. Start by walking on treadmill. Set speed to say, at 5 mph to start off. You can take support from handrails but don't make it a habit. It is supposed to be used only in beginning. Do not use hand rails once you have started running. While running, stay in the center of the belt. Don't try too hard and try to push against the belt. Let belt do its work on its own and you just keep floating above it. Turn on some good music...more
A Must Read if You Have Children Would you allow your family to brush their teeth with engine degreaser or rat poison? The fact is, they probably are and you don't even know it. See http://toothpastewarning.here.ws for specific list.Dental hygiene products that you and your children use every day may contain toxins that have been linked to cancer,...more
You do what you can to keep your little ones safe and healthy in this world we live in. You put your household cleaners out of reach and make sure the front door is securely locked. You tuck them in at night with a story and a kiss, wishing them sweet dreams. Unfortunately, your children are not safe! While they sleep, they are being exposed to...more
Over the last year there has been considerable publicity about the benefits of Omega 3's. Most of which is true and some of which is not. There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain. Most people are aware of this, but do the benefits of Omega 3's apply across the board for all types of Omega 3's? There are now many Companies in the world market today trying to capitalize on the Omega 3 'boom' with such a wide range of products and so many claims that it is hard for the consumer to sift out fact from fiction. The purpose of today's newsletter is to try and concisely as possible give you the facts about Omega 3. I will try to explain the most important ones by dealing with each of them individually. Important Point # 1 Your prime objective for consuming Omega 3 should be to get DHA (Docosahexaenoic Acid) into your body. The scientific evidence supporting the benefits of DHA is now overwhelming. It is much more important than EPA (Eicosapentaenoic Acid) which is the major Omega 3 component of most fish oils. Important Point # 2 Not all Omega 3's will provide you with DHA and EPA. This is because these essential fatty acids...more
Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that...more
The reason that many people are afraid to see a dentist probably arises from the vision they have of dentistry as it was practiced a century ago, when equipment was basic and anesthetic was scarce. Let's face it, dentistry hurt!Today, everything...more
As dentists, we all meet patients everyday who are scared stiff of what they are about to experience in the dentist chair. Well, I'm proud to say, "I make a specialty of helping patients who are afraid of dentists!" Believe it or not, many patients...more
If you are an adult with ADD, chances are that at some point in your life, you've felt that you are not "living up to your potential." This judgment often manifests itself when you take stock of all the great ideas you've had that have never gone...more
Those Glorious Dandelions!Dandelions Taraxacum officinale (composite family) Spring is coming! Starting about this time every year I find myself craving bitter flavors. My body is longing to cleanse itself of toxins accumulated over a long winter of...more
Each season has its own rites of passage, and winter is no different than spring, summer, or fall in that regard. With spring, we have the blooming of flowers and warmer weather. With summer, we have vacations, cook-outs, and baseball. Fall brings us...more