Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the year have quit or will soo and less than one third of those who begin a fitness program will still be exercising by the end of their first year. If you are determined to make THIS the last time you resolve to lose weight - read on ...The following are 10 simple tips to get you started in making the transition from fitness drop - out to a person...more
Low carb stupidity Believing that carrots, bananas or tomatoes are fattening because they're high on the glycemic index and because a popular fad diet book says so.Low carb intelligence Have Americans lost any remaining grip with common sense? With an average banana coming in at 120 calories do you really think that this yellow, nutrient-dense, low-calorie, all-natural, straight-out-of-the-ground fruit is going to make you fat? Compare that to...more
Here are a few tips to help you dissect the food label before your next visit to the supermarket: SERVING SIZE MATTERS Just because the food label lists a certain number of calories per serving does NOT mean that's how much YOU eat. In fact, almost everyone I know consumes much more than the serving size listed on the Nutrition Facts panel. Many times the amounts are just not realistic, and most people -- rather than counting out 15 chips or measuring a three-ounce serving -- either fool themselves into thinking they're eating the "right amount" or ignore it altogether. And because the ENTIRE Nutrition Facts panel is based on the "serving size," it's very important to get it right or all the information will be inaccurate. So, what should you do? Try to get an accurate measurement once in a while. I generally recommend breaking out the measuring utensils for a month until you get proficient at eyeballing. Comparing calories from food to food is also confusing because food densities differ, so a volume-to-volume approach doesn't always work. It would be simpler to comparison-shop if there was a "calories per gram" standard on the panel -- similar to the way supermarkets have "unit"...more
Considering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan is a challenge for many people . If your are having problems sticking with that resolution that you set in January, here are some simple tips to help you start to create new and healthy eating patterns Calories count. It's not low fat...more
This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength. Nutrition experts say that you must eat a high carbohydrate diet, particularly complex carbs, to improve strength and size, and say that a high protein is of no...more
High blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, even death.Blood pressure medications come in a wide range of formulas and dosages; each aimed at reducing the pressure going through the blood vessels either as the heart pumps blood or relaxes. Some medications strengthen the blood vessels while others thin the blood in an effort to reduce the strain. Trial and error is usually a doctor's only course of action when determining which combination of drugs and treatments will benefit a specific patient.There is however some good news about hypertension! There are steps you can take today that will begin to lower your blood pressure almost immediately. Overtime, the result is a sustained healthy blood pressure reading that supports your blood vessels and heart for years to come.Start with these 5 easy lifestyle changes. Always consult with your doctor before trying anything new with your health regime, and never go off of any medication without the...more
What is a Toothache? A "Toothache" can usually be referred to as pain that is felt around the teeth and or jaw. The cause of a toothache in most cases is by either problems with your jaw and or tooth. In most cases you (and I am talking from...more
Lewis and Sholnick have announced the publication of some simple precautionary steps can be taken to avoid high risk situations in regards to asbestos and mesothelioma.Mesothelioma is a rare form of cancer caused by exposure to asbestos. It refers...more
Why does it always happen in a crowded elevator? That's what I'd like to know. Or even worse, you are out with a potential new boyfriend or girlfriend, and you really want to impress, when all of a sudden, WOOMPPFF! Embarrassing or what???But don't...more
Have you heard about the diabetes breakthrough that lowers blood sugar levels by 30% in 30 days? The all natural Diabetic Pack was developed with Nobel Prize Winning Science. This FoodMatrix biotechnology has a 4 year proven track record of helping...more
Are you ready to easily release worry, pain or fear and restore your emotional health?Are you ready for a dynamic way of processing life experiences in quicker and more joyful ways?Are you open to the idea of discovering a series of simple steps that...more
Andropause correlates directly with depression - a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this...more