Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease."After age 20, levels of Coenzyme Q10 in your body decline gradually. After 50, it plummets."Healthy levels of CoQ10 help to lower your blood pressure and assist circulation as well as maintain healthy muscle tissue in your heart. CoQ10 is also one of the most powerful antioxidants known to man.CoQ10...more
Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!According to George V. Mann, M.D., professor of Medicine and Biochemistry at Vanderbilt University, "Saturated fat and cholesterol...more
Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being. Why am I doing this? Years ago I became very ill and wrote down the foregoing statement while reading a book by Mark Victor Hanson entitled Dare to Win. I knew that I went through the illness for reason and now am manifesting my purpose. Through this illness I was led on a journey to discover Me!—the Me! who was hidden beneath all the childhood trauma of not feeling loved. With the help of an energy practitioner, I finally released the childhood stuff and it was life-changing.You, too, can release your childhood issues and have a miraculous discovery of self. Many women suffer needlessly with unwanted pounds and I was told I am to work with women to help them love themselves unconditionally. As an integrative body therapist using Rapid Eye Therapy and Emotional Freedom techniques, I help women release their stuff so they make new, healthy choices in their weight loss goals. These...more
The question of how to find a good personal trainer is as old as the industry itself. In fact, it usually gets transformed into an even bigger question - should you even HIRE a personal trainer? Conveniently enough, the answer to one of those questions will dictate the answer to the other one - every time!The short and simple truth of the matter is...more
I'm sure the dieting industry in the United States has to be a multi-billion dollar one. Pick up any newspaper or magazine out there and they will invariably have articles in them about diets. There's tons of diets available to choose from, some are hugely popular, and, because of that, even more diets seem to be springing forward. Since we...more
Jokes and humor for your healthWhen thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives. Your "stay healthy" plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots.There are now various associations and physicians specialized in the so-called therapeutic humor, who are still investigating the roles of laughter in our lives. Perhaps the most obvious of these roles is that related to the social life - jokes often allow people to connect and to bond, and sharing a good laughter is a good method to integrate in a team, to get along with the coworkers, neighbors and so on. This function is vital from the point of view of mental health, since it reduces loneliness and, with it, depression and other problems associated with it. You don't have to be trained in stand-up comedy in order to say something funny, sometimes all you...more
Consider this:Already since 1972, over 60million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........ Now, isn't this a fair...more
From department stores to discount and drug stores, shea butter lotions, creams, lip balms, soap, conditioners and moisturizers are becoming more familiar to us. On television, a commercial announcer boasts of a brand name moisturizer containing shea...more
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human...more
If you are missing a tooth or a group of teeth, you may find that you are afraid to smile, you don't like to speak because you think you sound funny, or you may not be able to eat certain foods that you enjoy. Until recently, your only option was to...more
Sore throat is nothing but infection in throat causing discomfort during speech and swallowing. The main causes for a sore throat are Pollution in air or water, climate changes and could be a result of cold and fever.Natural ReliefUse warm salt water...more
Poor PostureLack of exerciseStanding or bending down for long periodsSitting in a chair that does not provide enough back supportSleeping on a mattress that does not provide enough back supportLifting, carrying, pushing or pulling heavy loads, or...more