Do you wear your hair natural? No lye? As many will tell you, once you make a change to go natural your hair regimen must also change. This frequently includes an adjustment to the types of products you use on your coils. A number of your old stand-bys may no longer lend you the same results on your kinks as they did on your straight hair.Product junkies will agree -- you can spend hundreds of dollars testing out the numerous products available...more
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat.Can you exist on salad, topped with Flax seed oil dressing, for the rest of your life?People believe that they must pay penance for their eating sins. Dietary and exercise torture seems to be good for the conscience and the...more
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of "fad diets" that didn't seem to work over the long term and, in retrospect, were not wise from the onset.This article will be a "union" of ideas from Ayurvedic principles, modern fitness concepts, and overall strategies for better health.It goes without saying that a vegetarian diet is healthy. Only a decade ago, there were many reservations, among local physicians in New England, in regard to this concept. How rapidly knowledge, insight, and opinions change.Marie, my wife, exposed me to the vegetarian diet. Before that, I ate what is now called the "Mediterranean Diet." The diet I eat, to this day, is a combination of the two. The combination of these two, "classic" diets, are easy for me to live with and it is not an effort, at all, for me.That is the biggest hurdle for most people. Many of us take on a radical dieting change that we cannot live with. Most of us...more
Cosmetic and plastic surgery has long been associated with vanity, but mounting evidence suggests that in many cases cosmetic surgery can offer substantial health benefits. Nose jobs can offer real health benefits in addition to improving the symmetry of the face. Face lifts have been shown to increase life expectancy. And eyelid surgery can...more
This article may come as a surprise to you...Pizza. It's the weakness of many, many people including me. I love pizza- always have. I eat it in moderation, but it's still one of my favorite foods.There's now good news for pizza lovers.According to Men's Health magazine, research concludes that pizza can be good for you. We're talking about,...more
One of the common comments I hear from my female clients is, "Please don't give me any weights work - I don't want any muscle, I just want to tone." The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss - or some combination of the above. There's a lot of misinformation outside of the fitness world about muscles and what they do, so I'd like to spend the next two articles exploring the realities behind the myths.WHAT IS MUSCLE?When I was younger, I'd never really thought about what the 'stuff' between my skin and my bones was made of. I understood that muscles were what bodybuilders had, and fat was something that made you fat, and that I had some of each. I think, though, that I believed that they existed inside some kind of other substance that filled the space between my skin and my bones. Then, in secondary school, I learned that, in a healthy person, most of this magical substance was just muscle. In fact, I learned that, aside from my body's networks of organs, blood vessels and nerves, and my skeleton there isn't really much under my skin except for muscle...more
Just what is the "New Biology of Health?" And who's the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work? Simply put, the "New Biology of Health" is about maintaining your body's...more
In the United States, about 51% of women will experience at least one traumatic event in their lifetime, be it domestic violence, fires, motor vehicle accidents, natural disasters, or terrorism. In the aftermath of tragedy, we must all learn how to...more
In a nutshell... YES!I've given a lot of thought recently to the power of 'resolutions' - to that basic human instinct that continually drives us to improve ourselves and to expand our horizons. Perhaps you're reading this now and resolving to...more
When faced with the reality of having to wear reading glasses some people will try anything to avoid them. There is another option that allows you to wear reading glasses, but keep it low key so others may not even notice you have them on. Clear...more
With age comes many things, one of which is the need to wear reading glasses. People over 40 will often realize that they are holding reading materials out at arms length just so they can read them. The cause is an age-related condition called...more
Do you get warm feelings in your heart when you think about your home? Is it emotions or the onset of a heart attack?Research is now pointing a finger at our houses as the leading cause of heart disease.Time magazine recently did an article on...more