What do I mean by LEARN, shouldn't I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It's not that hard for anyone to stop smoking and NO you don't really need a pill, potion, patch or gum. As a matter of fact I believe you only need one thing to help you quit smoking and that's Knowledge, because knowledge is power.Some historians claim that tobacco has been apart of our history since around 6000BC, however a...more
Magnesium is a mineral that serves many vital purposes in the body. There are more than 300 biochemical processes in the human body that require magnesium. From the heart to the bones, some of the body's most fundamental systems and structures depend on this important mineral. Both day-to-day and long-term health and well being require sufficient intake of magnesium.Magnesium is important to bone health and structure. Indeed, fully half of the...more
There's been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition to the long established means of helping to maintain health, there's a great deal of research indicating its value in helping the body overcome serious illness and disease. Some studies indicate a good potential for the possibility that Vitamin C can even help prevent some diseases.What we definitely know about vitamin C is that it is an essential part of the creation of collagen in the body. Collagen is particularly import to the connective tissues of the body and is the scar of healed wounds is made of. We also know that it helps to keep the gums healthy and the teeth tight. It also promotes healthy cell growth and development, as well as helps the body to use the iron and calcium it takes in. Vitamin C plays an important role in the healing of wounds and the rebuilding of tissues, helps to keep tiny capillaries functioning the way that they should, and also serves to prevent dangerous blood clots.From the many scientific studies through the years, Vitamin C has come to be associated...more
I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking. Shortly after the ban had come into force I spotted a guy poised with cigarette...more
Vitamins are an essential part of the function and health of the body. While many vitamins serve individual purposes, the more common way for vitamins to function is as cofactors to, or in partnership with, other vitamins, minerals, nutrients or other substances, such as enzymes. Some of the most important processes in the body are the result of...more
Online Marketing Tips For Dental Services Your reputation as a qualified dentist should not be compromised by a website that doesn't reflect your practice. Why pay thousands on a site that has all the latest technology when you're not quite hitting the right audience - your patients and future clients? While web designers know all the latest tricks for HTML and other codes, they don't know your business better than you. You need to be able to communicate this without getting caught up in the latest cool features for websites. When you know what you want to tell your visitors, your visitors will be more likely to use your website as a valuable resource and tool. A few helpful tips to make your online marketing tools benefit your practice are listed below: 1. Material relevant to your practice is what matters to your visitors. Granted, a nice looking website is helpful, but a website chalk full with interesting content is far more important. Try not to write as though you're communicating with a professional dental association. As for organizing your web material, the first thing that visitors see on your site should have your dental practice's name, a picture of your place, and...more
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now.1. Contributes to fat loss. It is well documented from...more
When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can...more
Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel...more
So you've learned that you've got diabetes. Well after the initial shock you're stuck with dealing with the lifestyle changes that come with your diagnosis. When you go into the situation knowing that this isn't the end but only the beginning of a...more
Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won't cost you a cent.1. Nourish your skin by eating a healthy and balanced diet.Most health...more
Starting January 1, 2006 people with severe acne who need Accutane (isotretinoin), must enroll in the FDA's new iPLEDGE program through a physician who is also enrolled.In an effort to reduce the number of birth defects caused by isotretinoin, these...more