Increasing numbers of people are attempting to return to a lifestyle that is purely holistic and complete, recognizing the importance of combining the mind, body, and spirit in equal measures to achieve optimum health and well-being. Reputed to be very old, and literally used in almost all civilizations of the world, aromatherapy is one form of holistic healing that is easy to and flexible to be practiced in our daily lives.Aromatherapy contains...more
If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success.At...more
Misuse of erectile dysfunction drugs is prevalent everywhere. Its growing popularity is witnessed by a rise in its abuse. Everybody wants to give it a try to satisfy their curiosity attached to it. To control this negative trend which has resulted in an outburst in sexually transmitted diseases (STD), federal health officials met in late September to focus on education efforts surrounding the drugs and their possible link to an increase in HIV infections through high-risk sexual activities.The three prominent erectile dysfunction (ED) drugs like Cialis, Levitra and Viagra are linked with substance abuse among gay men. Ever since its arrival in the market, these drugs have been immensely popular with men. Most of the time it's used for treating ED but occasionally, it has been used for recreational purposes as well.Young population uses it without any medical reason. They mostly want to feel the reaction of the drug after it enters the body. As a result, they often get indulged in unprotected sex which can result in severely dreaded STD like HIV. STDs are mostly associated with unprotected sex and an onset of these diseases can prove very fatal to our health.Study indicates that...more
As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, for many people that is simply an unaffordable daydream.Never the less, success stories around the world have proven that the most issue regarding successful...more
Lack of sleep has become a global problem in the past decade. Everywhere around the world people are sleeping less. This trend has increased in the recent years starting a viscious cycle of sleep deprivation. Many shrug off lack of sleep and say they will only become irratible. Lack of sleep can also play a role in weight gain. The balance of...more
For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.In 1921, in Anoka, MN, the United States enjoyed our first recorded instance of a Halloween celebration. Annual candy consumption has climbed almost unabated since then. According to the Census Bureau, Americans eat nearly a half-pound of candy each week for an average of 25 pounds of candy a year. Candy is big business, with the United States boasting 1,040 manufacturing establishments producing chocolate and cocoa products in 2001. These establishments employed 45,913 people and shipped $12 billion worth of goods that year. Another 616 U.S. establishments manufactured non-chocolate confectionery products in 2001. These establishments employed 26,400 people and shipped $7 billion worth of goods that year (source: census.gov). The overwhelming popularity of the South Beach Diet, Zone Diet, and Atkins Diet has prompted low-carb weight watchers to eat less candy. Overall consumption has actually...more
Health & Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food you want to eat and lose weight overnight. Thyroid...more
Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. For most people this amount needs to be around 6 to 8...more
Nutrition Hints for Beating Seasonal Affective DisorderDo you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Well you're not alone. It's estimated that 1 in 10...more
For many individuals, massage has evolved from a periodic indulgence to a key component of an overall health and fitness regimen. The ability of massage to reduce stress and remedy various physical ailments has convinced many to include a massage...more
Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you're trying to lose...more
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of...more