In my previous article about 3 minute abs I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 3 abdominal exercises and work them for 30 seconds each with no gaps of rest between any of them. When you have done the 3 exercises repeat them all immediately until you have exercised for 3 minutes.Today I will show you another way to blast your abs in only 3 minutes.This is what to...more
I have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back. You get an unbelievable burn in your six-pack during this circuit, it is more difficult and beneficial for working the abs then the standard approach of doing a set and resting and repeating.This is what to...more
Electronics Engineering is a wing of engineering that deals with the effects and behaviour of electrons to develop system, device, components or equipment for transistors, integrated circuits, that use electricity as driving force. It also includes instrumentation engineering , telecommunication, semiconductor circuit design and power and others. Electronics engineers work with small power devices like fiber optics, micro processors. electromagnetic energy is used by Microwave engineers, in forms such as radio light or waves to produce radar, fiber optics systems and communications,.signal and Communications processing involves the processing and transmission of information , as in high definition TV and CD players . Electrical engineers implement and design automatic control systems , as autopilot systems and airplane guidance. There are various Career Options in Engineering.Scope of the courseCareer in Electronics Engineering for engineers are vast in enterprises and public sector with manufacture , design, effects radar & navigational aids & application of electronic devices & equipment, radio & television, communication system,, computer hardware & software, process control...more
Above ground swimming pools all pretty much have one thing in common. That is that they effectively function to increase the danger factor in a backyard a thousand fold. You see, nothing is perhaps more enticing to a young child than a pool filled with water and the last thing they they want to see, is an adult to spoil all their fun.Think That It...more
As it pertains to safety, swimming pools are very different from so many other danger areas, in that just one accident can have tragic consequences. Therefore it's imperative that you as a homeowner be pretty much an expert on pool safety from day one. This is because you certainly don't want to learn any hard lessons in this area.Scolding your...more
There's no reason why a member of your family should be one of the many people who suffers from an injury or a death due to improper pool safety techniques. Learn about how to keep people safe in and around your pool in order to reduce the likelihood of tragedy knocking on your door.The ABCs Of Safety Around Pools -By following three basic principles as a pool owner, you can largely eliminate the majority of mishaps and tragedies from happening in your pool. Learn the following three pieces of advice and stick to them at all costs - they just might save a life someday.==> Always keep a constant eye on toddlers who are playing in or near a pool.==> Commence swimming classes for your toddler from an early age, ensuring that they grow up knowing how to swim and basic pool safety.==> Close the gate into your pool area every time you enter or exit it; ensure that the condition of the fence is acceptable.The Right Kind Of Fence - The Basics -Most pool renovations Brisbane contractors would agree that not just any old fence will do when it comes to maintaining adequate pool safety. Fences should be secure, and not capable of being pushed down or crawled through. They must be...more
Car windshield glass has transformed dramatically over the years for increased safety. What was once primarily a shield from wind and debris is now in a much broader sense an integral part of the overall safety of the vehicle, making...more
According to a survey of 1,000 drivers carried out by "Brake" (the road safety charity), 50% of drivers admit to drink driving and 25% of drivers admit to driving after drinking an amount of alcohol which they clearly know is affecting their driving....more
Driving is an extremely dangerous activity and requires our full focus and attention at all times. A single driver error could potentially lead to a catastrophe and loss of lives! Whilst many motorists think they have full control of their vehicle...more
Radios were the prime source of entertainment in older times. Before televisions became popular and almost changed the entire scenario of entertainment, the radio shows were powerful enough to act as a mass media to communicate to people. There were...more
It was presumed in the early days of health , safety and hygiene that Inhalation exposure was the easiest route for toxic substances to gain access to the body's internal organs and systems and that the lungs gas exchange region was said to have an...more
With my wife Alison, a member of the Institute of Advanced Motorists, I often try to write an article for their local magazine about standards of driving in countries we visit. So, we arranged in the past a number of trips to Kingston and elsewhere...more