Safely losing weight is the key to shedding unwanted pounds and inches and keeping them from returning. In every person there is a thermostat that controls how much food a person needs to eat and how the calories are distributed throughout the body. Commonly called the metabolism, the internal thermostat is responsible for managing the amount of...more
When you are riding on your exercise bike you have to make sure that you are safe. It may seem like there are not a lot of things that can go wrong when you are riding on a stationary bike but you have to make sure that you are not deceived.First,...more
For every back exercise you perform, there is a one simple and instant piece of advice that helps grow muscle and gives you the ability to increase the amount of weight you can lift. Most people aren't even aware of this.... There is a secret, my...more
You see them on TV and you often wonder, how did these professional bodybuilders manage to get their bodies to look this way? Those who are inspired to aim for the same results must understand that building muscle fast is not just about weight...more
There may be Millions of people around the world spending hours in fitness clubs or homes exercising to remain fit but still there are number of myths that still do exist in the minds about fitness. There are many myths that are going on since a...more
It may seem like a mistake to equate fitness with fun. For most of us, fitness involves sweating, pain, and often, boredom. However, it doesn't have to be that way. Of the 20 plus gyms in Manchester from which to choose from, there are some that...more
Cardiff and the surrounding areas have a number of gyms, fitness and training centres, sports clubs and health spas. Most of them run on different membership schemes and employ experienced trainers and athletes to help you tone your body to...more