Any big thing that you embark on in life needs to have a plan, or a clear-cut idea of where you want to go and how you are going to get there. The same goes for your fitness. You need to clarify why you want to get fit and how you are going to do it. It may be because you can't keep up with your kids. Maybe you can't fit into your favorite clothes anymore. Whatever the reason, make sure you're doing this for yourself, not to please...more
If you're are interested in finding out more information on the various fitness gadgets or other interesting electronic items that are currently available, CLICK HERE ==> electronic components store to visit www.qualityelectronicsales.comFitness and High Tech By: Juli Janssen About the Author I enjoy reading, writing, family and write articles for various niches including electronic, fitness and camping. (ArticlesBase...more
Your mind is the most powerful tool in your arsenal when it comes to doing muscle mass workouts.The truth of the matter is that if you really want something, and have full faith in your ability to get it, there is nothing and no one that can stop you from getting it. The mind is your staunchest ally in the battlefield of bodybuilding muscle gain. The mind can help you to achieve spectacular bodybuilding muscle gain instead of settling for mediocre results. Bodybuilding is a battle of the mind, and it is your mindset that determines whether or not you are able to achieve bodybuilding muscle gain. After being around thousands of aspiring bodybuilders, I've come to understand that those who don't have the right mindset will be unable to achieve bodybuilding muscle gain. Many of them are burdened with negative thoughts and usually end up failing in their endeavor. They constantly think negative thoughts and impose limitations on what they can do; this significantly affects their ability to achieve the body of their dreams. You'll find many such examples of unrealized potential in the world of bodybuilding; those who are stuck in the swamp of mediocrity because they don't move forward...more
Over the course of time, some muscle sculpting trainers as well as others have always emphasised the need to increase the weight of the muscle as the training to sculpt the muscles. This in effect increases weight, as a result of continuous addition of fats. If you are doing this, you are heading for the rocks. As increase in fats of the muscles...more
Brushing your teeth seems like a pretty basic thing, right? You go through the motions every morning before you leave for work and each evening before you jump into bed. That's all it takes for a clean and healthy smile, right?Wrong. Too many of us assume that brushing for a grand total of three minutes each day is enough to fend off gum disease,...more
You may find it hard to believe but there are many people that are unsure if alcohol has an adverse effect on their muscle building efforts. The answer is a resounding yes. Alcohol will have an adverse effect of your workout.Most serious body builders will reach for a protein drink before anything else. There is a very good reason for this. Protein is critical to effective muscle building and protein synthesis should not be interfered with. Alcohol will definitely impair protein synthesis.The process that joins amino acids together to form complete proteins is called protein synthesis. When a person drinks alcohol the process is slowed by 20%.Another critical factor in muscle building is the testosterone level in the body. You have probably noticed that women don't build the amount of muscle mass as me do. There reason for this is the low testosterone levels in women; women normally have 15-20 times less testosterone in their bodies than me do.But what does testosterone have to do with alcohol consumption? Alcohol is known to decrease the testosterone levels while increasing the estrogen levels.Hydration is also affected when you consume alcohol. In order to process the alcohol,...more
Almost everybody wants to have a firm and sexy butt. In order to have that highly desirable and perfectly toned gluteus, you need to know the secret to rear-end success. You must eat a healthy diet and follow a good exercise routine. People are very...more
Over the years Schwinn have really turned they're company into the trusted household brand name that it is today. They've had their ups and downs but now, with this new model of fitness bike, they really have set themselves up as the key players in...more
Is your body refusing to grow, despite months of serious gym-time? This technique may help your muscles get back into growth mode. Progressive overload is a technique which is essential to accelerate muscle growth. The most important factor for...more