The ancient art of massage has been used for many centuries throughout ancient civilizations. Records have been found that date to ancient China. There is documentation that that most ancient civilizations have used of massage. Chinese records date back to 3000 years. The ancient Hindus, Persians and Egyptians, as well as the Japanese, Romans and Egyptians applied different forms of massage as different problems. Even Hippocrates has been known...more
One can only have a first experience once! We always hope that we have a good one. My first experience with massage was not all it could have been. Having had more massages than my first one, I realize, it actually is great. My masseuse was an intern. I, as a brand-new health club employee was elected to be her subject. . I had no idea what a therapeutic massage involved. Well, this was no therapeutic massage! I had to put up with the noise of...more
It may be a reflection of the growing trend towards staying fit and healthy that universities and colleges are dedicating resources to building state of the art fitness facilities with a new found vengeance.Sports and athletics have always been an intrinsic part of college life, but the new age fitness centers taking shape at university campuses can give some of the commercially run hi tech health clubs a serious run for their money.Before we explore the range of fitness solutions that are at the disposal of university and college students these days, let's understand why it's important for them to maintain a fitness schedule.Importance of Fitness for College StudentsCollege is undoubtedly an exciting time for students, but it can also cause a lot of stress in them. It's the first time students are staying away from their families, which leaves them vulnerable and lonely.Besides, they are living under all kinds of pressures - the pressure to make new friends, to fit in, to get good scores, to participate in extra-curricular activities and most of all the pressure that comes from knowing they're on their own. All this can lead to negative thoughts and anxiety and the...more
Who is Vince Delmonte? No Nonsense Muscle Building was developed by Vince DelMonte, a former Canadian Fitness Model champion, who has researched and promoted effective natural bodybuilding and fitness methods for nearly a decade.DelMonte was a skinny guy who considered himself a "hardgainer". It was very hard for him to gain muscle...more
Who is Vince Delmonte? No Nonsense Muscle Building was developed by Vince DelMonte, a former Canadian Fitness Model champion, who has researched and promoted effective natural bodybuilding and fitness methods for nearly a decade.DelMonte was a skinny guy who considered himself a "hardgainer". It was very hard for him to gain muscle...more
Who is Vince Delmonte? No Nonsense Muscle Building was developed by Vince DelMonte, a former Canadian Fitness Model champion, who has researched and promoted effective natural bodybuilding and fitness methods for nearly a decade.DelMonte was a skinny guy who considered himself a "hardgainer". It was very hard for him to gain muscle mass even when he lifted weights. After literally getting hit by a truck while competing in a triathlon, DelMonte became extremely unsure of his future health and fitness.He credits meeting a former national bodybuilding champ (who wishes to remain anonymous) with helping him to learn to build his body using "long-forgotten, old-school, natural" techniques. Building on the foundation of this transformational experience he created the Vince DelMonte fitness program to teach others how to develop their bodies without wasting time and money experimenting with useless supplements.Now the first question to be asked is why should one go for Vince's strategy? Well, there is no dearth of books, diet charts, muscle building equipments or even institutions or organizations that claim to transform a skinny person into a muscular one in no time. So why...more
Anyone who has had a luxury massage is a lucky person. I, personally, was the tester person for a lady who was learning. I worked at a health club and she needed volunteers. I, as the low person on the totem pole, was elected to be the subject of a...more
Who is Vince Delmonte? No Nonsense Muscle Building was developed by Vince DelMonte, a former Canadian Fitness Model champion, who has researched and promoted effective natural bodybuilding and fitness methods for nearly a...more
Who is Vince Delmonte? No Nonsense Muscle Building was developed by Vince DelMonte, a former Canadian Fitness Model champion, who has researched and promoted effective natural bodybuilding and fitness methods for nearly a...more
Natural Growth Hormone BoostersMany experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In...more
Small break away from the regular routines and monotonies of city life often speaks in your favor and results in increasing your concentration and enthusiasm to work once you return from the holidays. Living in the same surroundings for...more
Are you really trying to get the best out of your own self? Are you looking for a great muscle building agent, which can help you get rid of some of some of the worst free radicals in your body? Do you want to pump up muscles? Do you...more