People who have been overweight for a long time and would like to lose weight are always more interested in how to burn fat off targeted parts of their body, like the stomach, thighs and arms. The excess fats that stay in these three parts of the body are adipose tissues or stored energy. They sit beneath the skin and having too much of them can lead to serious health problems including heart disease, hypertension, stroke and diabetes. They are...more
You are probably using a gadget or taking pills that claim to remove fats fast and remove them only in your thighs or your stomach. If so, then stop because you have been hoodwinked! Ask this question: how do you burn fat that way? The answer is, you don't. It is because fat loss occurs throughout your body all at the same time. Exercise and a calorie controlled diet is the only way long term as you can't spot reduce fat.But how do you burn fat...more
Hockey drills don't necessarily have to be limited to the ice. You can run drills during dry-land training as well. The key with off-ice training drills is to focus on the fitness and add the hockey skill as a secondary aspect. In this article we'll look at some great drills players can do off-ice to build speed and develop their skills.Sprint and ShootThis one is a lot of fun and players tend to like it. If you're training alone, use a timer and play against yourself. The real fun though is when you do this drill one on one. Set up a 100m dash and place a net at some distance from the end of the 100 meters. Set up a bunch of pucks on a shooting sheet and have the players sprint the 100m and then fire at 4 targets in the net. After hitting all four, sprint back. First one back wins.Interval RunningThis is a great drill to do for building speed. Simply run in alternating sets of high and low intensity. A good ratio is 45 seconds high intensity and about a minute and a half to two minutes of low intensity. This is also good for conditioning as the intervals of high and low intensity approximate the length of a shift.In-line DrillsOne good way of conditioning in the off...more
More and more people are becoming more health conscious and as a result, people are looking for work out routines that would keep them fit and vital. It is very important that you choose a workout program that targets the areas of your body that you need to work on and one that overall keeps you healthy. For most people high impact workout...more
Dear Srila Prabhupada, Please accept my humble obeisances. All glories to your Divine Grace.It was in the years 1998 and 1999. There was a great deal of turmoil in ISKCON Bangalore temple. The temple and ashram were abuzz with over one hundred devotees discussing whether you wanted us to be your disciples or grand disciples? What was...more
Have you spent months on the Stairmaster or treadmill and just do not feel like you are getting anywhere? Or, perhaps you keep thinking that you could be getting there faster. Maybe you have done countless sit ups and crunches and just do not feel like you are getting the results you want. Well, I am going to help you understand why those things are not the best ways to go about losing weight and I will also give you two great workout routines so that you can achieve your goals.The first thing we need to understand is exactly what we are dealing with. This is the reason most people fail to achieve the results they want, because they just do not understand what they are doing. To burn a single pound of fat you must expend 3,500 calories of energy. This is a considerable amount of effort when you consider that you can run a few miles and only burn a few hundred calories. In an average day the average person only burns about 2,000 calories.So now we see why doing cardio exercises is taking so long. As far as doing sit ups or crunches, these are even more futile. They do not burn enough calories to make a difference.To really make the gains, or losses that is, you are looking for you...more
You know to do cardio exercise to burn fat, but now you need to know how to do it. In short, what type of exercise machine should you choose at the gym? There are two general guidelines for determining which type of cardio equipment to use: Avoid...more
Es difícil dar un concepto exacto de lo que la palabra fitness significa. Es muy difícil separar el concepto de fitness de lo que el fisicoculturismo viene pregonando hace más de 50 años. Vida sana, alimentación correcta y...more
Inexpensive treadmills are a great mode of getting into form over again! What could be easier than doing something for your wellness than precisely working out at home, doing whatever you want to do at the same time, be it watching TV, calling your...more
Do you want that killer abdominal muscles and want them at this time? Anybody may tell you which your greatest option is to activate in some Ab routines either by your self or enroll in Ab workouts classes or otherwise. We are all...more
Skechers Shape Up shoes are tremendous and peculiarly planned shoes which do not alone aid your feet take a break from those uncomfortable high-heels or tight commercial enterprise shoes they 're unremarkably imprisoned in, but they besides aid your...more
Tendonitis, sometimes called tendinitis, is inflammation or irritation of a tendon - any one of the thick fibrous cords that attach muscles to bones. . Tendonitis is sometimes confused with tendinosis, which has similar symptoms...more