"Facts" like if you will stop lifting your muscle tissue will turn into fat and on the contrary that if you start lifting you should first gain some fat so it would later turn into muscle tissue. If you gain fat when you stop lifting it is because you lose muscle due to the fact your body is not under stress (by lifting) anymore. If you lose muscle you burn less energy/calories and you quickly excess your daily calorie intake which...more
Scottsdale Fitness Center, Slim & Fit AZ, Reveals Secrets to Body Transformation with One on One Program for SuccessBy Jill SchildhouseThanks to news headlines, doctors and your friends, you know when youre making poor health decisions: Every time you skip a workout or find your lunch in a vending machine you feel guilty because you know youre not living up to your potential. Yet, day after day, you continue to think tomorrow will be the day you...more
Many trainers and fitness pro's often prescribe to their clients who are trying to lose weight or just get better heart health to just worry about keeping the cardio intensity low to medium and rather long at 30 to 60min per session.Now before you go out and become bored doing this day in and out 3 to 6 times a week, I think it would be really important that you look at some very important scientific facts that they aren't telling you about fat burning cardio workouts.The very first thing you need to realize, if you are going to get serious about your cardio workouts, is how and what our bodies are designed to do.Our bodies are designed to do physical activity in intervals of all out activity, followed by adequate recovery to match. We are not designed to move in a steady state way. Some of the biggest studies today are showing that physical variability is the most important aspect to consider when your training. You can tell this is very true by the way animals behave, they do everything in a intense go and stop motion. Never do you see a animal doing low intensity, steady state activities.Humans, if you didn't know, are actually the only creatures on earth that do...more
The term skin infection broadly covers a lot of problematic conditions of skin. These can manifest as rashes, occur as boils, lesions, blisters, ulcers and other inflammatory reactions of the skin. Whichever method the infection occurs it is very painful and difficult to manage.Types of skin infections:Skin infection can be classified into four...more
When trying to shed weight fat burning diets usually are a good option. Weight loss can seem unachievable. A number of calorie restricted diet programs will cause lean muscle to be used up together with body fat. In cases like this if we lose muscle mass our metabolic rate of course diminishes. Certainly a decrease in metabolic rate tends to make...more
What Is Sterling SilverFine silver (99.9% pure) is very malleable and unsuitable for producing jewelry & other accessories. Earrings, rings, dogtags & other types of silver jewelry cannot possibly be made from pure silver in the absence of alloy metal additives to reinforce its atomic structure. To utilize silver as a commercially viable metal, it has to be alloyed with copper to increase its hardness. Due to the similar natural appearances of both metals, the alloying process can be carried out without severely affecting the stretchability and appearance of the precious metal. However, as the level of purity of silver decreases within the alloy, the sticky issue of tarnishing arises, giving rise to the importance of finding an effective equilibrium balance between the percentage by mass content of Silver and the cheaper metal used in the alloy couple.The solution, as discovered by expert chemists, is sterling silver: an alloy of silver containing 92.5% by mass of silver and 7.5% by mass of other metals, usually Copper, Steel or Brass. The sterling silver standard has a minimum purity level of 925 (ie: 92.5% purity). Given the high percentage purity of sterling silver remains...more
We all have habits and routines that work against our desire for good change, and 1 in the places this is most obvious is within the selections we make about our well being and well-being. Even when we all know that junk food isn't...more
Working long hours increases the risk of dying from heart disease. However, staying fit can eliminate that risk. According to a study published in the journal Heart, people working more than 45 hours a week had 2 times the risk of...more
Are you trying to lose weight but could not get any results because you could not get it right. The best thing to do is to have fitness plans for weight loss as a guide. Having a detailed plan on how to lose all that weight and don't...more
So you want a stunning body but too lazy to begin anything towards that purpose? Let Yuri Elkaim's Fitter Than The Pros - a fitness motivation program to help you get that body you have dreaming for a long time. Visit its site and open...more
Sodium is a macromineral that despite many claims to the contrary is essential for good health. It has a number of roles in the body including supporting proper muscle contractions and nerve transmissions. In this article I will be discussing this...more
Developing muscle mass is basically all about getting exercise and recuperating from that exercise. You can get enough exercise either at home or the gym, as well as a good nights sleep for rest. Your muscles are unable to grow if theyre constantly...more