If there is any motto for the aspiring physical fitness fan, it should be "Burn The Fat Feed The Muscle". The key is always to get diet right. You simply have to eat enough calories to maintain and grow your muscle mass. You also have to be sure not to consume so many calories that you increase your fat mass.Most people fail the burn fat, build muscle test. The average exerciser who works out an hour a day for four months, one...more
Is keeping your mind and body fresh throughout the day a tough job for you? Well, most of us know how difficult it is to be in good shape and health. It really demands a lot of dedicated effort and time. Moreover, one needs to have enough motivation. Seeing better result gives all the encouragement to a fitness enthusiastic! However, most of us tend to have only the initial enthusiasm and leave it on the half way. And, of course, keeping up with...more
Dear Srila Prabhupada, Please accept my humble obeisances. All glories to your Divine Grace.It was in the years 1998 and 1999. There was a great deal of turmoil in ISKCON Bangalore temple. The temple and ashram were abuzz with over one hundred devotees discussing whether you wanted us to be your disciples or grand disciples? What was your plan for spiritual succession in ISKCON? Was there an appointment of successor Acharyas or not after your physical disappearance? Who is a diksha guru? Reading of articles, position papers, GBC documents, searching Vedabase occupied most of the devotees time. HH Jayapataka Swami had sent a warning: if one rejects a bona fide spiritual master, the disciple will not get the seed of bhakti for next millions of lives! One cannot jump over ones spiritual master! If you offend a spiritual master, you will rot in hell! Accepting rtvik system of initiation would be worse than impersonalism. And the like. And I was the slowest to make the transition in understanding. Being sentimental and fearful of committing offences, I took the longest time when compared to other devotees. I wish to recall how you guided me in several significant steps.Firstly, I came...more
Martial arts courses are not just for grown ups they are ideal for any age and can sort out a variety of issues. This week we thought we'd take a look at reasons to try them. We have come up with our top 5 reasons why it might be worthwhile considering martial arts as a new interest.FitnessMartial arts will help improve flexibility, agility,...more
We all spent significant proportions of time and money trying to enhance our appearance and this is because we all want to look attractive and be appreciated and admired by people around us; many of us are unfortunate when it comes to what nature gave us but that doesn't mean you can't enhance that which God gave you.Here are tips on ways to...more
Mountain biking is for pedaling enthusiasts who want a bit more challenge and excitement in their cycling careers. Negotiating rocky passes and wooded trails can be extreme to some, but this is just what each and every avid mountain biker is looking forward to on his or her next ride.Although mountain biking is one of the most popular recreational activities the world over, there are important things to consider before adopting it as a hobby. Here you will come across useful tips and advice on how to make your mountain biking experience as safe and pleasurable as possible.1. Never purchase a high-end mountain bike immediately if you are just beginning to take up the sport. Start out with a cheaper model instead. Pay close attention to the rigidity of the seat, the flexibility of the shock absorbers and the width of the tires.2. Mountain biking involves a lot of treacherous twists and turns, so better load up on quality safety equipment. Apart from a helmet and riding gloves, also grab a repair kit and a headlamp to prepare for unexpected cycle breakdowns and light variances.3. While most wooded parks in the United States have bike trails, make sure you consult with...more
It is important to stay healthy, and to do this, you need to participate in some form of fitness activity a few different times a week for thirty minutes. For most people, that honestly doesn't happen. But, it is important to understand that you can...more
Fitness myths are as common as old wives tales, and can have a detrimental effect on how well youre able to reach and maintain your weight loss goal. Once weve heard the same mistruths time and again, we tend to accept them as correct, even though...more
FAT LOSS REVEALED--------------------------ABS WORKOUTThe World Health Organization has reported that globally, there are more than 300 million obese people. Great care and excellent techniques are required to strengthen the abdominal...more
Fat Burning Furnace was made by Rob Poulos and considering that its introduction it has turn out to be really favorite and properly regarded.Excess fat Burning Furnace is really an application typical individuals can stick to to reach lengthy lasting...more
If you follow the lead of the top golfers in the modern game then you are probably more than aware of the concept of fitness for golf and how they are making it pay huge dividends out on the course. After all the sheer amount of stress...more
How to Increase Fat Burning Effects During Your WorkoutIt can be frustrating when you've been working out for some time now and you still haven't seen any results. For health and fitness buffs, burning fat and losing weight are the...more