OK, you've made the excellent decision to get in shape by taking up recreational bodybuilding, so what happens next?You need to plan out what you're going to do, to get the absolute best results from your efforts, which means planning out an intelligent routine.Essentially, bodybuilding can be broken down into three main areas; 1/ Programme design - the exercises you do and when you do them2/ Nutrition - you want to eat the right...more
It is fairly obvious from the non-stop advertisements for fat burning pills, fat burning waist belts, and the myriad of other "instant miracle" products promising a leaner, more muscular you, that fat burning is the newest health rage. But what's fact and what's hype?Can muscle building and fat burning occur at the same time? You probably have seen ads for various fat burning waist belts and wondered if they really worked. It just seems so easy,...more
Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training. Hard gainers need to incorporate many different principles in order to achieve their muscle building ambitions and goals. Many bodybuilders get to discover this through the hard way of personal experience, which results in wasted time, energy and money.Majority of bodybuilding aspirants go to the gym with a well set belief that there is no such thing as training too often, too much nor too long. They do not bother to spend respectable amount of time in constructing an effective training regimen for themselves. Then there is this myth that if some is good, more would definitely be better. This misconception is the driving force behind most youngsters and hard gainers who weight train for stamina, strength and size.Training on these principles ultimately, results in lack of muscle growth and to counter this problem they put in more training and the results go from bad to worse. Therefore it is good time to face the truth.In the sport of bodybuilding; effort and effect do not show any evidence of a linear relationship. On...more
We have all heard that weight lifting is beneficial for our bodies to maintain lean tissue, increase strength, and boost metabolism. The challenge arises when we base our weight lifting routines on certain myths. This, of course, leads to wasted time, and less than optimal muscle building results. Therefore, it is safe to say, we are not getting a...more
If you're looking around the gym for a fast muscle building workout strategy, it's the wrong place to look. Effective training is a lost art. You'll see people heaving and throwing weights, choosing exercises at random, training for hours and making little or no progress, month after month, ending up frustrated and disillusioned. Everyone, even...more
What ails you? Is it aches and pains, perhaps bursitis, fatigue, high blood pressure? Maybe your ailment is diabetes, immunity suppression, infertility, depression? Maybe you are trying to stop smoking. Do you have low back pain, maybe arthritis? All of these, as well as an enormous number of other ailments can be treated with massage therapy. Many physical rehabilitation programs accept this as an acceptable form of treatment. Millions of people the world over are convinced that massage therapy helps relieve these symptoms, as well as the tension of everyday living that can lead to disease and illness.Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being. If you are looking to modern medicine to cure your issues, maybe you are looking in the wrong place. The art of massage dates way back, back to over 3000 years. It has been documented by the ancient Hindus, Persians and Egyptians. They all applied forms of massage for many ailments. Hippocrates even wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Are you interested in finding how this...more
I spent months futilely searching for six pack abs workout routine that would work for me. I searched and searched and almost gave up. I felt helpless after I chased gimmick after gimmick and tips that don't work to get you the six pack...more
Fitness weights are ideal for anyone with a fast moving lifestyle. In todays society it is often difficult to come across some time to do all that you would like. It could be particularly hard to uncover time to commit to fitness...more
Exercise is a significant aspect of most people's lives. It's certainly understandable why a lot of individuals desire to strive to stay fit and looking great. In fact, you simply get one body and one life; therefore it's wise to take...more
Ageing - you can't prevent it - but eating right and staying fit now can help to keep you feeling and looking good throughout your life. As women go through the different life stages, it is important to be aware of the bodies' changing needs. Staying...more
Vince Delmont's strategy, No Nonsense Muscle mass building, is directed at the "hard-gainers" on the planet, all those individuals who can not seem to develop any muscle mass regardless how hard they try. These people pump iron, take...more
When most people think of getting in better shape or losing weight, they think of rigorous and boring exercise. If you want to be successful at losing weight, you need to change your mental attitude and approach to the process. It can be a lot...more