If you were to describe yourself today, you would say that you are a mature adult, who watches his diet, does not abuse his body, lives healthy and tries to stay fit. But would this same description be used if you were asked now to describe yourself when you were a teenager? In case you remember that you used to drink and eat whatever and whenever, stayed under the sun without protecting your skin for hours, or smoked a lot, then you should be...more
Do you want to lessen your fat beer belly? Looking for something to shed fat and gain super-pumped up muscle mass? Well then, choose one of the marvelous muscle development machines called NoX Edge. With assistance of many well-experienced fitness experts and trainer, this supplement has been formulated to enhance your capacity to create muscle without any hassle.As we know that, to gain muscles we need to follow a systematic...more
Cardio. Everybody's heard of it. Not everbody does it. People want to lose weight, so they pick what sounds the best, and looks the easiest, even if its time consuming. They will walk four hours, or run on a tread mill, or do simple laps in the pool. Once they're done with that, they'll stop (often times without even having been tired), and probably eat something. Chances are, when they eat, they eat as many or even more calories than they just burned!This is the common cardio we hear about. It is not real cardio. First, let me explain what cardio is. Cardio is a name for Aerobic Exercise. And Aerobic Exercise is simply doing something that makes your heart and lungs work harder than normal. The word cardio actually means "Heart"!Cardio, or Aerobic Exercise, is misproperly used these days. It can apply to running for hours, or swimming, cycling, jogging, or things like that, but it applies to so much more! It is one of the two most effective ways to lose fat (and build muscle at the same time), your diet being the first. I'll leave diet to another article though. Oh, and did I mention that you can actually build lean, strong, and usable muscle while you use cardio to...more
Sciatica Spasms can drive you up the wall. The muscles along the sciatic nerve could spasm when the nerve gets irritated for various likely causes, for example a herniated disk in the lumbar spine, Piriformis syndrome and other critical causes. A simpler cause of your pain could be when a probably strained muscle irritates the sciatic...more
How I love technology. I spend hours typing on my computer, researching, sending emails, even setting up play dates for my children. My child asks me "why" and I go online and find out why. The internet age has certainly added to our lives as far as knowledge at our fingertips. Unfortunately, nothing is perfect. Being on the computer means that we...more
Weight loss seems to be a big deal these days, but maybe fitness should be the big issue. Not everyone who wants to lose weight is interested in being fit, and there are a lot of people who do not need to lose weight, who are not interested in being fit either.Being fit is a matter of choosing good health for the rest of your life. You should want a better life than most when you get older. How many people do you know who have aged before they should have, because they are paying for a partying early life? How many people do you know who work out at being fit so they can continue to party? That is not choosing to be fit so that you can live as healthy as you can.Your body is designed to work as a well oiled machine that functions at a high level. But like any machine with more than one part, all parts must function properly for optimal efficiency. The parts of the body all fit together, and must work properly for the best health.Fitness is an important part of life, and the sooner you decide to become fit, the better your health will be. Anything you do to harm any part of your body, will eventually catch up with you. You may be able to smoke and drink in your earlier years, but...more
You see "her" as you pass by the magazine rack. When you're in the grocery store checkout line, "she's" looking right at you from the fitness magazine cover…Grab A Copy Click hereHer abs are tight, her waistline whittled, her...more
Before exercising, you ought to carry out stretching exercises to minimize the likelihood of injuring your muscles. Stretching your muscles helps to increase your body's flexibility. Preventing stress, preventing injuries and helping your muscles...more
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. You are training too hard Every...more
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions Im asked is does drinking really affect the muscle growth process? Im sorry to say it, but yes, too much alcohol will almost...more
If youre serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single...more
Summer is on the horizon, and the time has come to kick back and relax under the sun. Its time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: its time for the shirts to come off and...more