Regular fitness and gyming is one of the most common resolutions that we make to ourselves but unfortunately very few of us are serious about such resolutions and soon our resolution is put aside. But have you ever think that there is nothing more important than your health, then why we are so inconsistent with our health routine and cannot afford to give it 30 minutes a day. Once you have decided to follow a health plan for fit...more
If you are trying to build muscle and burn fat fast, the truth is that eating only three meals per day will have a negative impact on your efforts. The truth is that if there are long gaps (4 hours or more) between your meals, your fat burning metabolism will slow down to conserve energy. The body uses this survival mechanism to keep from harming itself during periods of starvation. If you go for 4 hours or more with no food, your body will activate this survival mechanism; the body is not aware that there is plenty of food 10 feet away from you. You will just burn less fat but also lose lean muscle tissue during these times of famine. Since muscle is considered to be metabolically active tissue, meaning it has the ability to burn calories all on its own, the breakdown of muscle can further slow your metabolism. For someone aiming to burn fat fast, this will not work for you. A decrease in fat burn and increase in muscle breakdown is one effect of the famine; extended time between meals will also make your blood sugar unstable, increase hunger, and lower energy levels. Focus on eating small more often to burn fast fast. You must do this to keep your body working efficiently and...more
It is undeniable that exercise is very beneficial for our daily lives. There are a lot of benefits you can take from it and also from physical fitness articles in the book Physical Fitness. Exercise is able to ensure all your body systems to work properly. People who do not have an exercise routine have greater risk to suffer from...more
The invention of the treadmill has completely altered the way that the people tend to exercise. In the past, many people would not exercise because of various limitations.For example, a business woman would be too busy to exercise during the day when the gyms were open. During bad weather she would rather not exercise than face the storms.A...more
Are you tired, stressed, in pain, wish you could feel better? Of all the many types of pain relief, my choosing would be a luxurious massage at a spa. There seem to be so many options, between day spas, massage shops etc. Many of us have had many massages, but not everyone has considered having one. Your time may be here! You should try it now!A spa massage treats aches, pains, bursitis, fatigue, high blood pressure. The list goes on, diabetes, immunity suppression, infertility, smoking cessation, depression, found what ails you yet? Try low back pain, maybe arthritis? All of these, as well as an immense number of other ailments can be treated with massage therapy. This is an accepted part of many physical rehabilitation programs. Millions throughout the world will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.While a therapeutic massage is a long on-going process, usually performed in a clinic or doctor's office, a quick trip to your local spa is something easily done. It will refresh you, mind body and soul. A massage spa will offer such things as relaxing massage, a soothing facial, restorative body treatment,...more
Do you feel constantly tired, stressed, feel you need a break? If you are looking for relief via luxury, look no further than your local massage spa. Find out about your local day spas, massage shops etc. While a lot of people do have frequent...more
In my many life experiences, my first "massage" was not all it could have been. Having had more massages than my first one, I realize, it actually is great. I was the subject of a lady who was learning. I worked at a health club and she needed...more
There are plenty of loose weight programs on the market that it can be difficult to choose one. Let's have a closer take a look at Tom Venuto's 'Burn the fat, Feed the Muscle'. Evaluate the advantages and disadvantages below to determine if this type...more
When most people think of getting in better shape or losing weight, they think of rigorous and boring exercise. If you want to be successful at losing weight, you need to change your mental attitude and approach to the process. It can...more
If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up...more
Will eating foods that contain trans-fats affect my goals to build muscle mass and gain healthy weight?Many skinny individuals feel that they have to eat a ton of "everything" in order to gain muscle weight.Basically, trans fats (or...more