Burn the Fat Feed the Muscle, an e-book by Tom Venuto, has gradually become the best e-book ever that tackles the intelligent way of losing fat and weight. To understand the program, Burn The Fat Feed The Muscle Review gives insights and a systematic guide. The review highlights the credibility of its author, Tom Venuto, a body building champion himself. Indeed, who can better teach and talk about burning the fat and feeding the muscle, but a...more
One can only have a first experience once! We always hope that we have a good one. My first experience with "massage" was not all it could have been. Having had more massages than my first one, I realize, it actually is great. My "masseuses was an intern. I, as a brand-new health club employee was elected to be her subject. I had no idea what a therapeutic massage involved. Well, this was no therapeutic massage! I had to put up with the noise of...more
How can I gain muscle and lose fat at the same time? Thats right up there with How do I get six pack abs as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers - even from experts who are supposed to know these things. So whats the deal? Is it really possible to lose fat and build muscle simultaneously?Short answer: Yes its possible to gain muscle and lose fat at the same time. Long answer: Its difficult and its complicated, unless you really know what youre doing. Allow me to explain. First we have the issue of whether you really lose fat and gain muscle at the same time.Well, yes, if your definition of the same time is say, a month or 12 weeks. But in that case, youre probably not gaining muscle at the same time literally speaking, as in, right now this very moment you are reading this, or 7 days a week, 24 hours a day for months in a row.The best explanation for whats really happening is that you alternate between periods of caloric surplus (anabolism) and caloric deficit (catabolism) and the net result is a gain in muscle and a loss in body fat.You see, if you stay in a calorie...more
Simply put, metabolism means the rate at which our body's motor is running. The speed at which our body shed energy is known as the metabolic rate.It's how quick your motor is running, even when you're in a sitting or sleeping posture. Approximately, 70% of energy is expended by the body while at rest in such activities. Speed up its...more
The concept of ultimate physique is all about muscle growth for many of us but to think that only muscle gain is a sign of good health is absolutely wrong. In sheer terms of exercise routine, muscle growth may be considered the ultimate, but it actually manages only to explain a certain type of healthy physique, while other type of body forms are...more
The process of muscle growth has a lot of misunderstandings due to many myths which get associated with lack of knowledge or half baked understanding. Athletic Body and Muscular Body Another common myth in terms of physique is that athletic body and muscular body are same. Many sports magazines are responsible for such this. Athletic body is slightly different from the heavy muscular body in terms of muscle growth. A muscular type of body has more amounts of muscle growth as compared to the athletic type of body. Supplements are Illegal and have Side Effects There are many theories as to why the common man considers all types of supplements as either illegal or having lethal side effects in the longer run of life. Actually, if you want to gain muscle, adding supplements to your diet is recommended. Supplements are taken by millions of body builders all over the world. Also, you need to understand that steroids and protein based supplements are 2 different things. Avoiding Red Meat One thing which many body building enthusiasts fail to understand that through the process of muscle building, weight gain would automatically take place. Hence, leaner animal sources like beef, chicken...more
Progression of muscle gain and the process of sustaining that level of muscle growth are two different things and many muscle building enthusiasts are confused and maintain that both are one and the same. Both these processes may be connected and...more
Are washboard abs your dream? Do you want a flat, firm stomach? This article will examine how to lose your belly fat. You need to realize that your belly is the first area where you will see large amounts of fat accumulate and it is the last area...more
You cannot just take a fat burner supplement and expect to get rid of all the stubborn fat deposits without making any effort to change your existing lifestyleWith today's hectic lifestyle, organising nutritional foods and extra...more
You probably already know what to do. However, you have established behavior patterns and eating habits, which will continue to sabotage your efforts. You are sick and tired of defeat and that is what has brought you here. You need to...more
Fitness retreats are becoming more and more popular than ever and not just for the privileged few. The word "retreat" describes the purpose. To retreat from your usual surroundings, responsibilities, and concerns to get away from the...more
Live in Fit camps or "fat camps" as they have mockingly been called in the past, offer a new sort of inpatient behavioral change therapy for adopting healthy eating and exercise habits. In some cases, it can be a mere case of vanity or...more