Getting your finances in order doesn't seem like it would be a lifestyle change for fitness benefits, but it really can be. Just think of the role that money plays in your everyday life. You worry about money and end up facing financial hardships that move into your work life, your home life, your marriage, and even your physical health. Financial fitness isn't something that we'll stress for too long here, but it is something...more
The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball. This was how we did the program years ago and you will get excellent results this way. The throwing program spells out the number of throws to make each workout, number of days per week to throw (3), and some important strength and flexibility work...more
The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball. This was how we did the program years ago and you will get excellent results this way. The throwing program spells out the number of throws to make each workout, number of days per week to throw (3), and some important strength and flexibility work for the rotator cuff.Grab A Copy Click hereThe bat speed program is similar. It is a 3 day/week program, with the number of swings, rest periods, etc all detailed. There are also some basic strength exercises for the body core, forearms, and hands.Each workout should take no longer than 45 minutes, less as one becomes experienced with them. Both programs have modifications in them for 14 years of age and under.An important note that is in the ad: these are not how-to-pitch or how-to-hit programs. They are specialized strength and conditioning routines to improve on-field performance. My assumption is that a player already has good throwing or hitting mechanics. I've had players ranging from 7 years old to professional minor leagues...more
The process of improving your life is one that takes time and dedication. Improving your body, your diet, your mind and your lifestyle is a complex process. And, it will mean stumbling along the way.The best route for you to take is the one that's most important to you first. Perhaps you need to concentrate on one aspect first...more
The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball. This was how we did the program years ago and you will get excellent results this way. The throwing program spells out the number of throws to make...more
The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball. This was how we did the program years ago and you will get excellent results this way. The throwing program spells out the number of throws to make each workout, number of days per week to throw (3), and some important strength and flexibility work for the rotator cuff.Grab A Copy Click hereThe bat speed program is similar. It is a 3 day/week program, with the number of swings, rest periods, etc all detailed. There are also some basic strength exercises for the body core, forearms, and hands.Each workout should take no longer than 45 minutes, less as one becomes experienced with them. Both programs have modifications in them for 14 years of age and under.An important note that is in the ad: these are not how-to-pitch or how-to-hit programs. They are specialized strength and conditioning routines to improve on-field performance. My assumption is that a player already has good throwing or hitting mechanics. I've had players ranging from 7 years old to professional minor leagues...more
The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball. This was how we did the program years ago and you...more
The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball. This was how we did the program years ago and you...more
The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for the 4 oz ball, and a softball for the 6 oz ball. This was how we did the program years ago and you...more
Progression of muscle gain and the process of sustaining that level of muscle growth are two different things and many muscle building enthusiasts are confused and maintain that both are one and the same. Both these processes may be...more
A lot of people might believe an effective fast way to lose weight will be not eating food products. Because foods consist of calories which whenever consumed in excessive amounts could cause unwanted weight gain not eating seems...more
Breast implants can be placed either above the muscle, under the muscle, orunder the muscle fascia. The most common placement is under the muscle. The reason for this is because this maximizes the tissue over the breast implant and the...more