There is a growing trend in personal care products towards more natural product options and that is no exception when it comes to soap. Glycerin soaps are an excellent option for the consumers looking for natural soap options and there are several benefits to using them. No animal products - Right off the bat 100% vegetable glycerin soaps become an excellent option for those that choose to use personal care products that have no ingredients...more
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Have you ever thought about what is actually going on in your body when you throw back that energy drink or sip that coffee? How is caffeine broken down and how does it affect your metabolism? How long does caffeine stay active in your system and why do people crave the stuff? We'll try to answer those questions and more in the simplest terms possible so you can be an educated consumer when it comes to caffeine metabolism. Caffeine From the First Sip Caffeine easy passes through body membranes so from the first sip the caffeine is entering your blood stream through the lining of your mouth, throat, and stomach. It only takes 45 minutes for 99% of the caffeine to be absorbed through these membranes. In humans the half-life for caffeine is anywhere from 2.5 to 4.5 hours in humans which explains why the average energy drink or coffee's effect lasts about 2 to 3 hours. Things like age, medical conditions, and drug interaction can have an affect on the half-life. Caffeine in the Blood Stream While most research on caffeine has been conducted using animals, the data has been converted to show the most likely effect in the human body. As soon as the caffeine enters the body...more
Weight loss is basically about regulating one's intake and use of calories. A calorie is a unit of heat by which the energy used by the body is measured. You need calories for energy. However, if you take in more than you need, then the result is weight gain. At the same time, drastically lowering your caloric intake will cause you to go into a...more
Any fitness and diet regimen should include a good cardiovascular exercise. The average person can maintain fitness with kickboxing. It's a great way to get a complete workout. And at the same time, you're learning self defense moves. Kickboxing is one of the best forms of cardiovascular activity. You can burn anywhere from three...more
In this article I am going to share with you one of the best workouts and pieces of equipment for the home. Besides shadow boxing which is one of my favorites. The next best thing to have for your home is the heavy bag for a heavy bag workout routine. Here is why. You have probably thought about this problem. Having a home gym, bench press, or weight machine in your home. What if company comes over? A bench press in the living room does take away from the decor of things. But what about convenience, health, and fitness? We do not have a spare workout room. So I started thinking mobile! I get up in the morning to do my home workout. I incorporate as much Muay Thai as possible. Muay Thai elbows, knees, shadow boxing, etc. The heavy bag was the solution. 1. You can hide it in a closet or hide it in the corner. Take it in the garage, upstairs, or move it wherever. It is totally mobile for when you have guests. But comes back out for the ground and pound every morning. 2. The workout is awesome. You can sit on top of it and do Muay Thai elbows. Helps work the stomach too. You can practice punching while on top. You can practice side knees. Great workout in itself. 3. Use...more
There is a way to actually stay thin and healthy for a longer time and the good thing is that it is not as difficult as it sounds. The term being referred to here is exercise. Most of us know that exercise is the real key to weight loss but the fact...more
Fat burning furnace also known as FBF is an online fat loss program which uses an extraordinary system to enable its users to lose weight fast. It comprises of tested and proven secrets which have been tried and proven to deliver...more
It seems that people have always been intrigued by unattainable ideals of beauty. The ancient Greeks carved statues to capture perfect proportions that they never actually experienced in real life. People today are similarly interested in attaining...more
This year college football has given us plenty of big time upsets and great football action. It started early in week one of the college football season as Brigham Young University beat Oklahoma outright. IN week two Houston shocked the world and...more
This is the time of the year when the MLB playoffs combine with NHL, NFL, and college football for some great betting opportunities. When it comes to betting the MLB Playoffs they are a much different animal than other sports. In fact betting the...more
The Fat Burning Furnace by Rob Poulos is a weight loss program based around increasing your metabolism to a higher level in order to burn more fat and lose more weight. This is a principle used in a few other online diet plans, but what...more