foldable exercise bike - 12 Exercise Ball Exercises

foldable exercise bike - 12 Exercise Ball Exercises

Exercise 1:

Put your feet on the ball, abdominal and firmly ensure back is straight. Bend elbows and lower yourself a few inches above the ground. Print and repeat.

Exercise 2:

Place knees on the ball (straight legs) to keep your stomach tight and back straight is safe. Bend elbows and lower yourself a few inches above the ground. Print and repeat.

Exercise 3:

Place hands on ball, keep abdominals tight and firmly back is straight. Bend elbows and lower yourself a few inches from the ball. Print and repeat.

Exercise 4:

Put your feet shoulder width apart and far enough to ensure alignment ankle + knee. Lower your thighs parallel to the ground and push up through your heels. Sure, in knee angle of 90 degrees.

Exercise 5:

Maintaining an uprightPosition, place one foot on the ball. Bend the other knee and down to thighs parallel to the front on the floor. Push up and return to the starting position. Repeat with other leg.

Exercise 6:

Lay with ball supports the lower back, knees and heels in line. Cross arms to the chest. Tighten the abdominal muscles and curl up and forward, exhale as you lift too. Repeat.

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Exercise 7:

Put your hands on the ball, pull the abdominalRoll up security inside ball back and forth not sag. Repeat.

Exercise 8:

Finding a balance on the ball, the abdominal muscles drawn in Reach, and extend 1 arm and leg to ensure the head is consistent. Change repeat the arm / leg.

Exercise 9:

Finding a balance point on the globe. Gently stretch to extend beyond the ball in the abdomen and back. If you feel dizzy, please avoid this route.

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