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Top Five Bodybuilding Training Myths There are a couple major myths out there regarding how to train and bodybuild properly. Bodybuilding and strength training is one the most mis-understood sports out there.I have been strength training for years, and over that time in the gym I have seen countless people come and go. Here for a couple months and gone, some returning a year later some never returning. I personally believe that the problem with their training is education. I mean, you wouldn't get on a basketball court with Kobe and expect to catch on. But bodybuilding and strength training alike, people read the magazines and expect to train like a bodybuilder right away.Below I have compiled part one of my top body building training myths.1)To be a bodybuilder you must train like one.This is one of the most irresponsible thing that is in all the magazines and bodybuilding articles. It will actually wreak havoc on your body, and will not give you the gains that you are expecting.Trying to imitate the training schedules of championship bodybuilders has very little relevance on the average person. I mean just check out some of Ronnie Colemans training videos.Trust me...more
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