Understanding Probiotics Benefits For Good Digestive Health Do you find yourself shying away from foods you used to enjoy because they cause you to feel sick or uncomfortable? Poor digestive health is common in today's society. A fast-food lifestyle and stressful work environments mean people simply aren't able to absorb as many healthy nutrients from their food as in previous centuries. It's important for people to realize the...more
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Lower High Cholesterol With Herbs and Supplements What is High Cholesterol?In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia.High levels of LDL cholesterol (so-called "bad" cholesterol) are considered a major risk factor for heart disease and stroke.LDL cholesterol is thought to irritate the lining of blood vessels, stimulating atherosclerosis, commonly known as hardening of the arteries.Although lowering LDL cholesterol and raising levels of HDL cholesterol ("good" cholesterol) has traditionally been the focus, factors related to free radical damage are drawing increased attention:Lipoprotein A is a relative of LDL cholesterol. It's thought to be formed when there is free radical damage. Lipoprotein A may adhere to damaged blood vessels, eventually forming atherosclerotic plaques. Oxidized cholesterol is found in large amounts in fried and processed foods. Studies have found that oxidized cholesterol may increase the amount of atherosclerotic deposits on blood vessel walls.Who Needs to Lower Cholesterol?High cholesterol is usually treated based on total cholesterol, LDL cholesterol, and HDL cholesterol...more
Healthy Way to Lose Weight Healthy Way to Lose WeightThe only healthy way to Lose Weight is by NOT starving yourself. This is in fact the worst thing you can do. Believe it or not you actually need to eat food if you want to lose weight the healthy way! This article will provide you with some great advice on the healthy way to lose...more
Recognize the Signs and Symptoms of Gout (Paying Attention to Gout Symptoms Leads to Proper Treatment.) Gout symptoms can develop when there is excess uric acid in the body. Monosodium urate crystals that form in the joints due to excess uric acid cause gout symptoms.Uric acid is a waste product normally present in the blood as a...more
Body Building Basics – Building a better body you can be proud of! There are as many varied opinions on what "plan" one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. · You can begin by defining your objective. · Why are you interested in body building? · What do you hope to accomplish? · What is your ultimate goal?It's all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure. The following tips are not intended to be a "one size fits all." Take from it what you will. In that light, consider the following list:1.Before beginning any serious weight lifting or body building regimen, consult your physician.2.Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up. This is a very sad...more
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Finding A Healthy Diet Program When you are looking to find a healthy diet program for yourself you must remember that there is not one diet program that is perfect for everyone but if you look around you'll find there are some very...more
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Spirulina facts and health benefits Spirulina powder and its various other forms are often touted as the super food of the future by many. Widely recognized as a highly potent and powerful health supplement in its pure form, Spirulina...more
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3 Unique Sex Positions to Give A Woman Full Body Orgasms in a State of Sexual Ecstasy! Are you with or want to be with a woman who strongly desires to be sent into a state of sexual ecstasy and experience the joys of full body...more