How to Maintain a Healthy Lifestyle While Traveling A reader writes, "How can I maintain a healthful lifestyle while traveling for business or pleasure?"This is a good question because it shows recognition that maintaining a healthful way of life is more easily accomplished when we are at home in an established routine. Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize,...more
Kanpo is a word that refers to a traditional system for herbal health science and herbal health formulas within Japan. This is actually an integral part of the way of life and the way of health throughout the country of Japan. Throughout the centuries, this has presented the Japanese people with a unique approach for using herbal formulas to improve health and well being. Originally, this science of herbal medicine was unknown outside of Japan,...more
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Alzheimer's Disease Prevention Alzheimer's disease now affects more than 5 million Americans, and research projects that number will triple to more than 15 million by 2050. This dreaded memory-robbing disease is feared more than any other disease by most people, as it hits at the core of our being, stealing treasured experiences and our...more
Doctor Shortage: Why Your Health Habits Matter Unless Obamacare Is Repealed, You Really Need The NEWSSby Michael D. Hume, M.S.About two-thirds of Americans want the dubious "Obamacare" - euphemistically called "health care reform" by its liberal supporters - repealed. Why? One reason is that it was an ill-conceived piece of legislation that...more
Sweating At Night Treatments Don't let yourself keep sweating at night without taking action to address the matter. Sleep hyperhidrosis, as the night sweats are known clinically, can have a broad and serious set of consequences. In this article I provide you with some tips and devices to help you combat your sweating at night and get a better night's rest.First you should understand how human beings aren't fond of still, stagnant air. We may not realize this all the time, but we prefer a little bit of air movement around us. This doesn't mean a stiff wind or the constant breeze of a strong fan. It just means we need to provide some kind of air movement in our bedrooms.Sometimes this is can be accomplished with something as simple as opening a door on each side of your bedroom to create a cross draft. Other times you may need to place a standard table fan somewhere nearby and set it to rotate a bit.Now we will address the core of your health to help you eliminate your sweating at night: your diet. To best inhibit night sweating, you need to remove certain well-known culprits from your routine.These include caffeine, alcohol, spicy foods and foods high in fat. Most...more
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All You Want in Punta Cana HotelsWhen chance knocks on your door, do welcome it with open arms, especially if it means spending cherished moments in the magnificent Dominican Republic, and living in one of its charming Punta Cana hotels. Their...more
It's that time of the year again especially for those of us in a Northern climate ( Indiana checking in! ). The grass no longer needs mowed, the patio furniture is getting put away and the leaves have all but vanished from the trees. Winter is...more
Punta Cana Hotels and Beach ResortsThere are two major oceans that circle the country of the Dominican Republic the Caribbean Sea and the North Atlantic Ocean, astoundingly resulting to a paradise of beaches, wildlife, and abundant shades of green. ...more
See the Sights of Punta Cana HotelsExploring Punta Cana in just a day is really not possible, but sailing within the coasts of the magnificent Caribbean is. The beach is one of the reasons why Punta Cana has become a favorite vacation spot, and...more
Recurring Bacterial Vaginosis Stopped Forever If you've ever had to deal with recurring bacterial vaginosis, then you know it's a living nightmare. I've spent a great deal of time and research, but I was able to stop my recurring bacterial...more