Yoga for Fast Lower Back Pain Relief Hi everybody, my name is Manny Aragon, and I’m a practitioner of Structural Integration here in Newport Beach, California. The majority of my clients come to me on a daily basis with some kind of back pain, generally, lower back pain. So today I’m going to talk a little bit about how you can resolve your lower back pain in a pretty straightforward and easy way, in over a course of series of...more
The First Step: Finding Out Upper Back Pain Causes The First Step: Finding Out Upper Back Pain CausesSo when a person is suffering from back pain, all they can really think about is how they can get treatment, as quickly as possible. Back pain can be incredibly so severe, so much so that it can be debilitating and prevent a person from taking care of the day to day tasks that they once found simple.If this sounds like you, you should know...more
Health Benefits of Fish Oil - What It Does For You There are many health benefits of fish oil. These have been backed by numerous clinical studies and trials. They are beneficial for a wide range of ailments and conditions. They can assist with better brain and heart function and can be instrumental in providing good health during pregnancy.The reason they are so healthy is due to the presence of two omega three essential fatty acids. These are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While plant sources are able to provide omega 3, as is the case with flaxseed, the challenge is that this oil needs to be converted to EPA and DHA.This can be somewhat problematic for certain people, especially in the case with elderly people. The advantage with fish oil is that it provides the body with EPA and DHA in a natural form. It is in this form that the body easily assimilates it.One major benefit of this oil it does is to reduce triglyceride (a form of fat made in the body) levels. This is understood to be a major heart disease risk. It also minimizes the risk of clot formation. This is also instrumental in stopping blood platelets from sticking together. If blood...more
Decorating our homes with treasured heirlooms and new keepsakes is one of the best parts of the holiday season. To add to the fun this winter, you can select a new nativity figurine or some snowman figurines to add to your collection. These types of collectibles figures can be saved and used from year to year, allowing you to add to your...more
Dealing With Upper Back Pain Dealing With Upper Back PainIt is certainly never an easy feat to deal with back pain of any sort, but upper back pain can be particularly tricky to treat. This is obviously a problem, especially when you take into consideration that upper back pain is the most common type of back pain out there. If you do have...more
Besides the fact that your existence is contingent upon the state of your health, so is the overall enjoyment of your life. Most will admit that life is most enjoyable when it is disease-free. Yet, in most cases, the illness and deadly health conditions that are most prominent among Americans are preventable. However, we are quite careless in doing what needs to be done to keep our health on the up and up. Amongst other things, we are neglectful in maintaining a nutritious, healthful diet, but this is where the path to good health begins. The body requires food for nourishment. As such, it behooves us to be careless in choosing the right foods to carry out this task. Nonetheless, we have become a junk food nation, a society of sugar-crazed, high sodium, processed food junkies. This has consequently led to record-breaking rates of diabetes, cardiovascular disease, kidney disease, stroke, cancer, hypertension, and a host of other deadly diseases.The message here is clear. Triumphing over these statistics begins with taking responsibility for our own health. It means that we have to eat and drink more responsibly. Every time we even think about eating we have to ask...more
Healthy Recipes – Create More Healthy Recipes with Herbs and Spices Herbs and spices are key ingredients in the creation of healthy recipes that you and your family will want to continue eating time and time again. Whether you are using...more
The Benefits Of Getting A Physical Exam For Low Back Pain The Benefits Of Getting A Physical Exam For Low Back PainA physical exam for low back pain has more than just doing physical things. There is an actual need to go through a physical...more
Last week the mHealth Summit took place in Washington, D.C. Participants shared information on mobile technology, health research, and policy. Leaders of governments, the private sector, non-profits organizations and academia met at the mHealth...more
A total body workout routine is a great way to stay fit, healthy, and energetic. Rather than focus on the same muscle group every time you hit the gym, it's important to concentrate on your body as a whole. Planning a total body workout routine can...more
Normally Ice Packs, And Bed Rest Can Provide Immediate Relief From Middle Back Pain Normally Ice Packs, And Bed Rest Can Provide Immediate Relief From Middle Back PainThe main reason why people suffer from middle back pain seems to because of...more
How to stop aging, to live forever young and healthy it is possible now To stop the aging in your body is now possible, thanks to amazing discoveries that have been created superantioxidantes that stop the age and keep you forever young. ...more