John Drew Laurusonis Doctors Medical Center www.doctorsmedicalctr.comKidney Stones By: John Laurusonis, MD About the Author Dr. Laurusonis was conferred his Doctor of Medicine degree in 1983 and has been actively taking care of patients since completing his Internal Medicine residency in 1987 in the Garden State of New Jersey. Dr. Laurusonis has been licensed in four states but ultimately chose to permanently relocate to...more
Every person in the world sweats. All people have to face body odor at different points in their life. Sweating and body odor are just a small part of being human. By all means, excessive sweating and body odor can come forth some times. When this takes place, some that is usually a standard body function can become overly embarrassing.Nobody yearns to have their body odor conquer the deodorant they're wearing. Nobody wants to sweat through his...more
Having just returned from a 3 day conference I thought I would write a few words about how you can keep fit and stick to your nutrition plan when away from home.DietIn order to keep my protein intake high I always take some Tupperware boxes of protein powder and instant shots of protein. These are great for a quick protein hit throughout the day. Don't bother with a shaker, an empty water bottle with a piece of rolled up paper to act as a funnel for the protein works fine.As I am sure you know, it is important to eat little and often. When staying at a hotel I take full advantage of breakfast buffets and try and sneak as many pieces of fruit, yoghurts and wholemeal rolls out of the door to have as snacks throughout the day. On this last trip I was lucky to be provided with cold buffets for lunch – lots of cold meat (great protein), pasta, salads and fruit – couldn't wish for anything better.Dinner: I usually go for lots of lean meats, salad and try and avoid any starchy carbs. Why? Throughout the day your insulin levels are less receptive which means your body is more likely to convert carbohydrates into fat. Later in the evening, your body is winding down from a long day and...more
About eight to 10 percent of the adult population have a secret malady called sleep bruxism, a sleep condition characterized by the grinding or clenching of teeth. Some people do it unconsciously even when they're awake. Tension generally has some thing to do with it, but the origins of the condition are quite varied. The effects of bruxism are...more
Care at home:When cleaning your mouth with your braces, you need to pay special attention not only to your teeth and gums, but also to the brackets and wires. Then remove the elastics before brushing, Use a fluoride toothpaste and a soft, compact toothbrush, and place your brush at an angle of 45 degrees against the gums when you brush.Upper East...more
Massage therapy is one of the most effective alternative medical treatments for stress-related diseases. According to Dr. Joseph Westin, a Sarasota, FL physician, stress-related ailments include hypertension, muscle spasm or involuntary twitches, migraine, insomnia, skin outbreaks, anxiety, depression, and chronic pain. Studies are also being conducted on the relationship of stress and the occurrence of cancer.Massage techniques that are available today can target specific physical and even emotional conditions. One Sarasota massage therapist suggests getting regular therapeutic massage at least once a month to detoxify your body of the negative physical, emotional, and psychological manifestation of stress. Fortunately, massage spas are now easily accessible for everyone, with so many of them opening each year. However, make sure you get the help of a legitimate and certified massage therapist to work on you so there wont be any complications in the future.Choosing the right massage technique for your specific physical and mental state is important. If you need to simply relax, a Swedish massage would be the recommended option. A Venice, FL therapist says the Swedish massage is...more
Anyone who has trouble sleeping understands how difficult it can be to function without the proper amount of sleep. In addition to avoiding the next-day grogginess, there are many benefits of a good night's sleep.Reduce StressWhen you do not sleep...more
Also for the same reasons, make sure that you only use a product that is approved by dermatologist and the wider medical world and these are widely available.Best Cellulite Cream to Get Rid of Cellulite By: C. C. Brown About the...more
Doctor Shortage: Why Your Health Habits Matter By: Michael Hume About the Author Michael Hume is a speaker, writer, and consultant specializing in helping people maximize their potential and enjoy inspiring lives. As part of...more
These include caffeine, alcohol, spicy foods and foods high in fat. Most importantly, you need to avoid these things in the evening before you go to bed. It would be best to avoid them altogether, but at least don't consume any of them three to five...more
Mesothelioma is a deadly type of cancer that was first recognized in the 1950s in conjunction with asbestos exposure. After decades of research, doctors and scientists agree that asbestos exposure is the primary cause of mesothelioma. This cancer can...more