Anyone has grown up with the myth that to lose weight effectively is to exercise vigorously and eat lesser. This old formula of dieting is made for calorie deficit where body is exerting more in order to lose weight and yet eating lesser. The principle works by coercing the body to lose the stored fat. But the truth is that, not all end up successful. This is not because of the loss of will power to pursue the goal, but simply because calorie...more
Exercise is a crucial part of looking and feeling good. However, sometimes the information out there conflict each other, so you will find yourself not knowing what to do. It may seem as if you might as well give up; however, you should resist the temptation. Following the tips you read here will allow you to improve your lifestyle and health.Write down all the exercises that you perform in a fitness diary. Be inclusive; you should note down not...more
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Youre out in a restaurant with your friends and suddenly one of them produces a cigarette and starts smoking. The restaurant has a no smoking rule and people around throw inquisitive glances at you. Relax! Your friend says. Its just an e-cig. No need to panic. Interestingly, theres no security escorting you out of the restaurant that evening.What...more
When you try and find out if electronic cigarettes have benefits over regular cigarettes, you are likely to find three answers. First and common with critics is that electronic cigarettes dont have any benefits. To them, smoking is just that-smoking. Second and common with e-cigarette fans is that they have numerous benefits over regular...more
Healthy BreakfastsLow-fat breakfast recipeThese muffins could be filled with any variety of fruit or dried fruit and nuts. The secret is to make them quickly and to avoid over-mixing. If you do over-mix, the muffin goes rather chewy and tough, so just fold the wet ingredients into the dry until they are just combined and then pop them into the oven.These muffins contain only a small amount of sugar. We think the dates add enough sweetness. By all means add a bit extra if you prefer a sweeter muffin with your morning cup of coffee. Wholesome and nutritious, these muffins make a great breakfast if you are 'on the go', to have as a snack before a lunchtime workout, or to serve as part of a Sunday brunch with butter and honey.Method1. Heat the oven to 180C and line a muffin tray with 12 muffin cases (just 10 if you prefer big muffins).2. Make the streusel topping: mix together the sugar, flour and cinnamon and then add the butter and rub in with your fingers until you have a crumbly mixture. Set aside to sprinkle on top before the muffins go in the oven.3. Add the walnuts and dates and combine.4. Break the eggs into a separate bowl and add the oil, honey, milk and yoghurt.5. Beat very...more
For many Americans, rising healthcare costs are a major source of worry as they plan for retirement. According to a recent survey, two-thirds of affluent Americans have not calculated what their health care costs may be in retirement. Many retirees...more
An overweight person knows the health hazards of obesity in a better way as he or she suffers greatly by dint of this health related problem. To get rid of this complicated problem, people, who are overweight, try to search for a suitable remedy,...more
A lot of people consider fitness to be a very important part of their lives. It can be difficult to find the information you need to begin a successful fitness program. Understanding the fundamentals takes you a long way toward reaching your fitness...more
If you are just starting out using electronic cigarettes, you might wonder how long your electronic cigarette will last. Its a common question among e-cig smokers. However, there isnt a definite answer to this question. Some smokers will find that...more
Since the electronic cigarette was introduced in china, manufacturers have availed this product to different markets across the globe. However, with the different modifications and brands available today, there has been a thin line between the types...more
Fighting Microbes While using the Right Acne TreatmentIn fact, your uses in urine in improving skin disorders and its helpfulness as hormone shifts acne treatment are documented and then the results are astonishingly positive. Pee has high levels of...more