Common Causes of Insomnia Part 2 Are you one of those unfortunate people who does not seem to know how to or are not capable of getting a good night sleep at the proper time? We know you are such in a difficult situation. And you would want to understand the root cause of this problem. Insomnia is known to be a problem rooting from several factors. These factors include both psychological and physical issues. More often than not,...more
Old Colony Elder Services Staff & Caregivers Attend Public Hearing on MassHealth Cuts - In January, the Patrick Administration released news of MassHealth budget cuts to the Adult Foster Care Program which provides daily assistance with personal care and care management oversight in a caregiver's home on a 24/7 basis. The proposal would decrease the payment rates for all AFC services by 6.2% effective March 15, 2011. In light...more
How to Listen to Your Body When Hiking In today's busy world we often tune out our body's signals no matter what they are. If we ignore symptoms for too long we can get sick, end up in our doctor's offices or worse yet, the hospital.Often we can ignore simple signs such as hunger and be cranky and tired as a result. Or our need for more sleep or rest but when we're hiking it becomes more important to start listening to ourselves again.Staying in tune with what our body needs and wants is really important all the time and especially when you have a few pounds or more on your back and are hiking for a day or more possibly up steep terrain.There are no medical clinics or doctors out in the backcountry. You need to be your own medical practitioner, have the resources and know what to do in minor medical situations.I think the most important ways we can listen to our bodies is to be in tune with our surroundings as well.Hiking in heat is going to require more water and liquids such as Gatorade with electrolytes to stay hydrated. You are burning more calories when you are hiking and need more water to replenish yourself.Remember that if you feel thirsty than you've waited...more
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Health Benefits of Tai Chi - Useful Facts You May Not Know At the outset, you wouldn't believe that such gentle, fluid and flowing motions could be a form of exercise. But it is. Tai chi is a Chinese centuries-old practice designed to exercise the mind and body through a series of complex postures and movements. Rooted in tradition,...more
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