Tea. Red might be better than white in the wine world, but in the world of tea, everythings equal. A variety of studies have shown that both green and black teas are packed with antioxidants and can not only cut your risk of getting a heart attack, but actually improve your survival rate after you have one. If youre more into herbal tea, gravitate towards the mint variety. It too is filled with powerful antioxidants and can also help to increase...more
We often think dating is for singles looking for love but that’s exactly where lots of couples go wrong. Dating is essential at every stage of a relationship. Whether you’ve been together three weeks or three years you should never stop making an effort to spend quality time together. The sad truth is that after a week of endless meetings and tight schedules, thinking of imaginative ways to spend time with your sweetheart takes...more
At last A challenge to all back pain sufferers in Singapore who think that it is impossible to cure back pain! Here is an advanced physical therapy treatment that the physiotherapists in The Pain Relief Practice are helping many devastated back pain sufferers reduced their pain and avoid a back surgery. Thanks to this new physical therapy technology called 'Non Surgical Spinal Decompression Therapy', which is another alternative to medications, surgery, physiotherapy, chiropractor, acupuncturists, and osteopathy if all failed. Back pain sometimes disappears away in the short run and come back to you again. Research shows that back pain doesnt magically disappear if you ignore it and 50% of these pains will haunt you again. Once youve had an attack of low back pain, theres a good chance the problem will return usually worse than ever unless you do something about it. Physiotherapy is a common choice among doctors when it comes to back pain referrals, it is usually ordered to reduce pain and strengthen the muscles surrounding the spine and the supportive core muscles. Now, all serious, long-term back problems (Eg sciatic, herniated, bulging or degenerated discs, spinal stenos is,...more
As a fitness and health bootcamp instructor and personal trainer in Singapore, I get really bothered by most of the "fat loss supplement" I see being sold in health stores and sports supplement stores. Most of these are expensive, quite ineffective (you could get the same effect with just a few weeks of clean eating) and have nasty side effects....more
Do you know how much calories of omega3 fats you have to consume every day to make yourself really healthy?You need between 2 and 4 calories. So you wonder, where would you possibly find those omega3 foods that you're supposed to eat? You may not be aware of it, but you could have already been adding them into your usual diet.Let's start with the...more
It's that time for your weight loss exercise program again. Your kids are back in school. The presence of a slight nip in the air is evident in the northern regions of the earth.Your daylight is getting shorter. That also means your exercise programs are in full swing. At this point it is a good time for your exercise outside. You have been taking your ACAI on a regular daily basis so now you're ready for your needed exercise!Have you have really made up your mind to stick to your personal weight loss program? We hope so for your health's sake. However, this is also a great time to discuss an important component of exercising no matter what time of year - Avoiding Dehydration! It has been well established that dehydration hinders aerobic exercise performance and can be dangerous.Dehydration occurs especially in hot and humid weather but can also occur in cooler weather. Dehydration may also contribute to deteriorating mental and physical performance. In extreme circumstances one's physical health may be at risk. What can happen is heat exhaustion and heat stroke. There are multiple factors that can lead to dehydration.The exercise of cross country running typically causes...more
There was a time, when only the young girls used to be conscious about their face and would love to have fabulous skin quality. However, when they would become older these products would practically become unimportant for them. But the scenario has...more
The manufacturers are calling most of the products being touted as the best moisturizers for dry skin that only. I would be willing to bet that there are not too many customers that have had their dry skin problem made worse through the use of...more
On July twenty-eight 2005, the FDA ended a 13 year ban on silicone-gel breast implants and issued a letter of approval to Mentor Corp allowing the reintroduction of these controversial implants into the medical marketplace. This move came about as...more
When you are pregnant, you are no longer feeding yourself. Everything you eat will have some effect on the development of your unborn child. That is why you have to properly map out your pregnancy nutrition.As much as possible, the food that you eat...more
On July twenty-eight 2005, the FDA ended a 13 year ban on silicone-gel breast implants and issued a letter of approval to Mentor Corp allowing the reintroduction of these controversial implants into the medical marketplace. This move came about as...more
The binge eating disorder is probably more common than you might think. Out of all the people around you who are quite overweight, what percentage of them do you think are eating out of an addiction or mental need for food, rather than mere gluttony?...more