The symptoms of panic attacks are intense feelings of fear without the presence of actual danger. The panic episode causes continuous worry about having another attack. Panic attacks are common, occurring in at least 10% of US adults each year.Recurring panic attacks are the features of panic disorder. It is present in 2 to 3% of the population during any 12-month period. It usually begins in late adolescence or early adulthood.A panic disorder...more
You see them gripping on their respective exercise machines...all gritty with determination to lose those extra pounds and build muscles. Instead of taking weight-loss pills they have decided to improve their physique by getting that expensive gym membership where they can workout their way to optimum health. Aside from lifting weights, these "gym rats" also religiously follow a low-carbohydrate, high-protein diet prepared by...more
For many people around the world, the struggle with being overweight is more than just an issue of aesthetics or physical appearance. It is a very real health concern for almost 300 million people around the world. What is even more alarming is that 22 million of the world's children below five years old are classified as obese or overweight. Based on a 2000 study released by Media Awareness Network, eight out of 10 Americans above 25 years of age are overweight. The actual figures show that 58 million Americans are overweight and 40 million are obese. To the average person, being overweight is visually judged and not measured accurately based on medical or scientific parameters. Having the so-called love handles, beer belly, and other bulges around the body are often the obvious signs of being overweight. Being overweight generally indicates that a person has more body fat than what is considered useful for the body's functions. Obesity, on the other hand, is defined as a condition in which the stored fatty tissues in a person's body are increased to a point where it is already a health risk. There are actual standards set by nutritionist-dietitians...more
I had hundreds of panic attacks, and curing panic attacks was my main goal for years! I'm going to tell you how I came up with my own cure and why it is that I can't tell you how to do it.This was back in the eighties. Before the Internet and the information revolution.I still have anxiety. I found that after I got the panic attacks to go away,...more
A new puppy in the home brings renewed energy, love, and excitement with all the possibilities life has to offer. They are our yang energies, full of life, energy, and playfulness. However, for a dog, being in a new environment can bring fear and insecurities. Our puppies need stability, groundedness, and security. Adding some yin in the...more
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There are many different ways to tell if you are at a healthy weight for you age and height or if you are overweight and need to shed a few pounds. The quick estimate system is an easy way to tell if you are overweight, but can not always be 100%...more
When it comes to obesity or overweight, it is not only the problem of personal image in the public, but also the root cause for many other health problems. People out there are desperate to lose overweight only because of fearing their personal image...more
It is not very difficult to take your own blood pressure. In fact, the kind of equipment that we have these days has made things much simpler. Heart diseases are very common in the United States of America. It is quite unfortunate but a fact that...more
There is a good question everybody asks: how many hours of sleep are required to feel well? The answers may alter. According to the statistics people require from seven to nine hours to be in shape. However there are people that state...more
When creating a system of self discovery, it is important to turn all negative thoughts into positive functional awareness. First it's important to take a full body inventory to establish all the parts of your body you love, and those...more
Kidney stones form when minerals normally diluted in your urine begin to crystallize within your kidneys. Gout is a version of arthritis that usually affects your big toe joint, ankles or wrists. Kidney disease is also known as renal disease or...more