Exercise is well recognized as being a factor which can reduce the risk of cancer by an average of about 30-40%, with some cancers being reduced by up to 70% in some studies. But what is the situation with people who already have cancer? Can exercise help to reduce the risk of recurrence or even death? There are studies which indicate this is the case in breast and colon cancers and possibly others as well.A study reported in the Journal of...more
Did you know that Green Tea has been named 'The Skin Tea'? It has been so named due to properties it holds that can do wonders for your skin. Is clear, youthful, invigorated skin something you could live with? Then do read on and you will discover just how "in the tea leaves" your skins future is!Green Tea originates from China and dates back as far as 4,000 years ago. It is made from the dried leaves of the pretty plant that is Camellia...more
Continuous positive airway pressure (CPAP) is a device that is oftentimes used when a person has sleep apnea, allergies or even asthma. This is a device that utilizes pressurized air which is used to open up your airways and "move" anything that needs moved away from your airway passage. This is an essential part of not only sleeping better if you have a sleep problem, but it can also help you breath better as well. For this exact reason, there are certain tips you need in order to keep problems at bay. Some of the most common problems include not being able to fall asleep, leaky masks or dry mouth or dry nose. Here are a few key steps in order to help you!1. You have the wrong style or size for the CPAP Masks: When you went to your doctor he probably told you about the CPAP masks and CPAP machines. However, did you ask enough questions? If not, you may want to talk to your doctor or even a CPAP supplier about the type of mask that would be good for your sleep solution. Everyone has their own face shape, nose shape, and mouth shape - so just because a specific mask may fit, doesn't necessarily mean it's going to fit you correctly!2. The mask feels odd or makes you uncomfortable:...more
You may have heard skin care experts debating the pros and cons of using a facial toner. Some feel they are an essential part of any good skin care routine, while others feel they are unnecessary. For example, some dermatologists only recommend alcohol based toners for oily skin, and feel that all other skin types do not need them.If you talk with...more
Does Diet Affect Acne?Yes it does. Despite some dermatologists that believe the contrary your diet definitely can affect your levels of acne. The cause of acne is believed to be related to the level of toxins in the blood. If your blood toxicity is too high for your vital filtering organs to handle, then the body has to resort to alternative...more
You shouldn't be hungry. You've just had lunch an hour ago, and it was a substantial meal. You had good portions and you ate until you were almost full, but you're definitely feeling like having something more. Maybe nothing big, a snack or a bowl of cereal, but you definitely want to eat something. This is a classic case of having a craving, and it's one of the most frustrating challenges people have to battle while trying to lose weight. An overactive appetite isn't easily ignored. It can be distracting and irritating until it's satisfied and so many people give in 'just the once,' only to eventually form craving-oriented habits that sabotage their efforts to eat well and maintain a healthy weight.I'm Hungry!Well, are you really? Food cravings often are not the same as genuine hunger. There are a number of factors that determine whether you actually feel hungry or just desire a certain taste or boost. The key lies in determining the difference between physical hunger and a mental craving.Hunger is marked by physical symptoms. Your body is telling you it needs something to keep your system running properly. These symptoms include: Emptiness or tightness in the stomach,...more
According to most dictionaries, hoist means to lift with the assistance of a mechanical device. In a clever marketing move that the company can claim for itself, this is exactly what any Hoist fitness equipment does!Hoist Range of ProductsAs a...more
Post-Traumatic Stress Disorder (PTSD) is a disorder that people who have undergone a traumatic, dangerous or extremely stressful event, such as soldiers and rape victims, can develop. Witnessing traumatic incidents or hearing about them can also...more
One of the most common problems involving the knee joint is an anterior cruciate ligament tear. The anterior cruciate ligament (also called the ACL) is one of four ligaments that are critical to the stability of the knee joint. A ligament is made of...more
Sadly, misconceptions about drug use abound, and all too often these become obstacles on the path to recovery or drive people to abuse drugs in the first place. Without further ado, here are some of the most common myths concerning drug use:Myth #1:...more
An arrhythmia is a change in the rhythm of your heartbeat. Most people have experienced these occasional, brief irregular heartbeats that feel like a skipped, fluttering or racing heartbeat. Cardiac dysrhythmia is technically more correct, as...more
Ninety-nine percent of us use drugs, which can be prescribed like penicillin and Prozac, over-the-counter medicine or recreational drugs, both legal and notand all have some level of side effects and risk. So where does drug use go wrong?Prescription...more