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Sicko and Bill Clinton on Health and Wellness Trends by:Alvaro Fernandez

Have you watched Sicko already? It is very worth doing so.In order to help put the health problem we are living in better perspective, let me share now some of the insights and advice that Bill Clinton gave us in San Francisco recently at the Healthetc event sponsored by California Pacific Medical Center and KCBS.Some of the speech highlights:1) Clinton's great overview of key comparative data:* 16 vs 10-11: % GDP spent on health care in the US...more

Less Stress Leads To A Better Rest by:Vincent Platania

In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health.Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on...more

Acidity verses Alkalinity by:Glenn Antoine

While I originally started to avoid this subject like the plague, I felt the need to at a minimum address it because there are so many widely differing view points on what this actually means, what to do about it and how this really affects your overall health. I was very happy to find that the Chief Science Officer at Univera LifeSciences, Steven Cherniske, had published a very informative article, "The Acid Alkaline Mystery Solved", on this very subject. For any of you that have read any of Stephen Cherniske's work, you will not be surprised to see that it comes complete with all the references that you could hope for and the straight hard facts on this very confusing subject. As a result of this finding I am not going to attempt to do the subject justice, by trying to recreate an article of equal caliber. Verses re-inventing the wheel I am going to simply hit some of the high points for those of you who would prefer the cliff notes version. For those that would like to read all of the details I will leave that to Stephen and his article, "The Acid Alkaline Mystery Solved".First of all what is an Acid or for that matter an Alkaline substance? These substances are measured on a pH...more

Cataract Reversal Without The Need For Surgery; Can-C Eye Drops Present An Alternative To Eye Surgery by:Leslie Burke

Can-C eye drops safely reverse cataracts and are approved by the IVP (Innovative Vision Products)for use on cataract suffering adults and backed by veterinarians for use on the common condition in senior dogs or canines. The new treatment avoids the need for surgical removal of cataracts and high priced private surgery while offering affordability...more

Why You Have Been Decieved About Saturated Fat by:Mike Geary

I've written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you.If you've seen in some of my articles, I've even showed you why saturated fat can even be GOOD for you in some cases, despite every...more

How To Cook Your Way To Lower Cholesterol by:William H King

Are you worried about your cholesterol levels or do you have a family history of high cholesterol? If so then you should already be paying close attention to your diet and lifestyle. One of the most simple ways that you can keep your cholesterol in check is by changing the way you cook your food. It is not hard to eat a low cholesterol diet, and modifying the way you cook your food can help keep your heart and body healthy and happy.To start with you should strictly limit the foods you eat which are high in saturated fat in your kitchen (and house), and use alternatives instead. You'll find when cooking that techniques such as grilling, baking and broiling (and microwaving), will help you control the levels of saturated fat in the food you eat. You can use a light stir-fry or perhaps a sauté, as long as you monitor the amount of oil you use, or use the more expensive virgin olive oil, which can be beneficial in small quantities.Another way you can reduce the amount of cholesterol in your diet is through the way you prepare your meat and poultry. You can easily lower the amount of saturated fat in the meat you eat by trimming or cutting off any fat you can see on the meat, or by...more

Am I Absent Minded Or Am I Really Losing It? by:Mark Colvin

To all of us the thought of not knowing if we are truly losing memory function or if we are just slightly forgetful can be very disconcerting. Think about it this way, there is a difference between knowing where you keys are and holding your keys...more

Another Luxury of the 21st Century...Liquid Vitamins by:Chuck Arnone

Liquid Vitamins are much better absorbed than pill vitamins while pills are more taxing on your digestive system and much harder to swallow! They also help you achieve better health much faster than pill form. Your job is to find the product that...more

Bodybuildings Most Effective Creatine Formula by:David Monyer

Every bodybuilder is familiar with creatine. It most certainly is by far the most popular of bodybuilding supplements of the past few years. Originally only available as creatine monohydrate, it worked well for most bodybuilders.The main drawback for...more

Keeping Healthy While Eating Out For God's People by:Jason Witt

When you receive the Seal God will show you how to eat healthier foods. When you are sealed you belong to God, and He wants you to be as healthy as possible. A new book can help you eat healthy foods, especially if you eat out a lot.The book is The...more

Alternative Medicine Techniques by:Rebecca Rengo

What are alternative medical techniques?Alternative medical techniques most commonly are outside of conventional medical care (1). In other words, they promote wholistic healing for pain management. Wholistic healing involves treating the whole...more

Is Your Refined Diet Making You Fat? by:Mark Lawrence

With obesity rates in Britain soaring and nearly a quarter of adults now classed as clinically obese, nutritional awareness has never been so important.There is lots of confusion when it comes to carbohydrates and diet. Experts recommending; low...more
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