Are you desperately crying out: "Help! I need to lose fat waist!" I've got good news for you. You can do it easier than you think. If you follow a few simple guidelines, with a little perseverance, you will do it. It may take a little time, but it will be well worth the trouble. Motivate yourself by keeping your ultimate goal in mind, and every day, as you get closer, it will become easier and easier!One thing that you will unfortunately have to...more
Eating for a healthy heart does not mean giving up everything you enjoy. Changing the sort of food that you have eaten all life may not be easy, but it is important in reducing the risk of developing heart diseases. In continuation of eating for a healthy heart 1, this is the highlight on the remaining groups of foods so that you can know how to include all in your daily healthy balanced meals.Group 3: Fats and oil: There are two types of fats...more
The key to healthy and enjoyable meal is having a basic understanding of nutrition. The knowledge of food gives you control and allow you to make good choices about how you eat, as opposed to what the food manufacturers would like you to eat.The availability of wide variety of foods now in the market, has given us a good range of choices than before. The question is: are you making the best of it?The science of nutrition has grown progressively over the last two decades and now provides us with a firm foundation on how to make recommendations for a healthy eating.It is now very clear to us that a poor nutrition will increase the risk of heart and other various diseases, while good nutrition can substantially reduce these risks.Because different food contains many different types of nutrient in various proportions, no single food can provide you with the entire nutrient you need for a balanced diet. This why variety in your diet is very important because it allows you to obtain different nutrient from a wide range of sources. This can be best achieved by choosing food from these five main food groups daily.Group 1 - Carbohydrates: Is a dietary source of glucose that is very...more
As the death toll from methadone soars across the country and methadone addiction continues to rise, the need for effective treatment has never been more important.State death statistics across the country are showing that prescription drugs continue to be major killers, and that the narcotic painkiller methadone is taking more lives than heroin,...more
It's not just the economy that keeps many of us wide-awake in the dark - although it certainly doesn't help!Sleep disorders are becoming more and more common in todays' 'hurry-hurry, busy-busy' world. With so much to do, and so little time, sleep is starting to be seen as a luxury rather than a necessity. But your body disagrees...more
The 100 Calorie Diet gives you the top 10 diet tips in the world! Let's take a look:Diet Tip #1Diet one meal at a time, one day at a time. Anyone can be on a diet for a day! After you've had breakfast, you can look forward to lunch and after lunch you can look forward to dinner. Enjoy each meal as it comes but don't get sidetracked. Do not think about yesterday, do not think about tomorrow. Think in terms of today only. This is a very powerful tip - use it!Diet Tip #2When planning your day, stay close to what you would normally have, just choose the items within your calorie range for that meal. If cereal is what you like for breakfast, by all means have cereal. But if you like to have doughnuts, you can have 2 glazed doughnuts for about 400 calories. If you like to have a salad for lunch, have a salad. But if you like to go to Burger King®, have a Whopper Jr.® and a cola. If your usual dinner is baked chicken and vegetables, enjoy. But if you like pizza, have 2 slices of pizza with a beer. With The 100 Calorie Diet, you will lose weight while still eating the foods you love!Diet Tip #3Don't think in terms of "diet" foods. Remember no foods are forbidden. If you start out The 100...more
"Era la notte prima di Natale e tutta la casa era in silenzio." Oh, I forgot, my articles are supposed to be in English. My bad! Today I wanted to tell y'all about my Christmas adventure in Italy, but I will be sure to keep this article in my native...more
Ever been on one of those diet plans that just say no? No bread, no rice, no pasta, no dairy, no donuts and (OMG!) NO ice cream? I'm here with some good news for you! On The 100 Calorie Diet we say yes. Yes to all foods, including ice cream. Yeah! NO...more
Every December, I pack up Grandma and the kids and we take a cruise vacation. Last December we sailed out of Fort Lauderdale on Holland America's Eurodam. It was our first time sailing with Holland America and we absolutely loved it. The Eurodam was...more
Death clock quizzes are now becoming popular especially for those people who just want to have some fun. These quizzes consist of questionnaires that they say would help in determining the exact date when a person will die or pass away. Some people...more
Here we are again at the season of coughs and colds, you know the feeling, your nose starts to tingle, your throat feels a little dry and raspy and before you know it you have a full blown cold.There is an old saying that if you treat a cold it will...more
You may be at risk for stroke, and your risk increases as you age. It is also higher for men than for women. Still, a stroke can occur at almost any age, and members of both sexes are a risk. Here is an FAQ on strokes and how you can detect stroke...more