In this article we shall be discussing the causes of stretch marks as well as a few of the ways they can be prevented. Stretch marks are fine lines of slim stretched tissue that can appear on the body, usually through quick weight gain as well as pregnancy. By nature, our skin is very elastic. Nevertheless, in the course of rapid growth, your output of collagen might be interrupted(collagen is a protein found in our skin that makes up most of the...more
There are many people who still misunderstand the term massage as being solely a type of therapy where the recipient will receive treatment to manipulate the muscles across the entire body. The reality is that there are various different types of massage available that target different parts of the body, used for different reasons and applied in different formats. And you can now discover how to give a massage yourself in easy steps.The most...more
Lately, it seems that having a flat toned stomach and "six pack" abs is the new physical standard of attractiveness and fitness we have to match up to. Is it necessary to lose belly fat for your health or is this just a fad? Is it any worse than having fat in other parts of the body?Clearly having a fat mid section is not attractive. No one likes love handles or a fat belly except on Santa Claus.We all have ab muscles. Those are the the ones responsible for that "6 pack abs" look. But most people's abs are covered with layers of fat. And extra abdominal fat IS carries health risks.While it's unhealthy to be overweight, carrying excess abdominal fat is particularly dangerous to your health.There are two types of fat that accumulate in your abdominal area. Subcutaneous fat lies beneath the skin and over the ab muscles. Visceral fat lies beneath your ab muscles and surrounds your organs.Both types of fat in the abdominal area can increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, cancer, and inflammation within the body that can lead to heart disease. Visceral fat is particularly dangerous because it stimulates more...more
If you want to get a flat stomach and 6 pack abs, then this article is for you. Its a myth to think that it takes months and even years to get a flat stomach. The one that you dream of. If you set your mind to it, follow the right diet guidelines and do the correct workout routines correctly, you can get a flat stomach in as little as 2 to 3...more
Panic attacks can be excruciatingly painful to live with. People suffering panic disorders or panic attacks tend to avoid any situation that involves what they see as a perceived danger. If you choose to try a more holistic approach then you should know that the natural methods will not give you the quick fix that deep abdominal breathing technique...more
Experiencing back pain? Back pain relief has the potential to make ordinary people drug seeking magnets. This is the truth. The medication that is prescribed for back pain can be very strong. It is strong in that it really numbs the body and provides a type of oasis from the pain. Now the reality is that no medication is going to work forever. Medications can be good in many instances, but sometimes the same medication does not produce the relief that they once delivered. Therein is the problem. Some doctors will just increase the dosage or strength of the medication. Other doctors will change the class of medication or jump from one type to another. When a patient comes in complaining of a stuffy head, congestion, runny nose, itchy eyes, many doctors will see these as classic complaints of allergic type symptoms. What is explained above is exactly what doctors may do for your upper back pain. Depending on your diagnosis and how you look after some series of tests, the doctor may suggest or recommend that you start taking medications. One thing that many chiropractors will do is to get your body moving again. The longer you wait around there more your body and your back grows...more
As all of us know, smoking is bad for health and may cause lung cancer and other diseases in a long run. Due to this reason, there are lots of advertisements and campaigns which are held by certain organizations to encourage people to stop smoking....more
There are lots of smoking alternatives in the market nowadays which claim to be safer and money-saving as compared to the normal cigarette. One of the alternatives would be electronic cigarette. Electronic cigarette is commonly known as E-cigarette....more
Most cigarette commercials warn the consumers that the product is bad for their health. Though the users know the effects of smoking to their body, environment, and even to their loved ones they still cant break the habit of lighting up the...more
Your teeth are one of the very most important parts of your body and you need to maintain clean teeth throughout your life as its just embarrassing if you dont. Taking care of your teeth isnt hard at all but to the young it seems like a chore and to...more
Body pain can be caused by a number of factors, including inflamed joints, broken bones, pulled muscles or tendons and arthritis. Over time, the pain can become a nuisance and have a negative impact on a person's lifestyle. There are also a number of...more
A beach bound winter getaway may seem backward, but it can also be one of the best times to hit the shore. While areas known for snow and slopes pack in the crowds, the off season at Sea Isle City, New Jersey promises a truly relaxing vacation. It's...more