Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.Here are 3 healthy meal plans you can get started on right now.BreakfastProtein should be included in every meal throughout the day and breakfast is no...more
If you have ever experienced an asthma attack, you know how bad it can feel. Not being able to breathe can be a terrible thing to live with. Fortunately there is asthma treatment available whether you need it long-term or just for a moment to catch your breath.What is Asthma?Asthma is considered a disease because it is something that someone has to live with on a daily basis. Basically, your airway passage becomes inflamed making it difficult for...more
It happens to the best of us. The kids get out of school and our exercise routines and healthy eating habits get thrown to the waste side. Evening trips to the ice cream shop, hours of sitting in a beach chair, long car rides where only fast food is available: all of these factors may have added a few extra pounds to you and your kids over the course of the summer. Now with the start of the school season how can you get yourself and your kids back on a good eating and exercise routine? The following 4 steps will help you lose those unwanted summer pounds and develop a good routine for the whole school year.Pack your lunch. Not just your child's lunch, but your lunch as well. Make meal preparation an activity that you do along with your kids. Include them in the process from start to finish. First start by making a grocery list of all the foods you will need for breakfast, lunch and dinner for the week. Remember that kids are more likely to eat healthy foods if they have chosen them themselves. Next, food shop together. And last, make lunches at the same time that you make dinner in the evening. Not only will your children enjoy the foods that they have prepared themselves but they...more
It's difficult enough these days to maintain a healthy eating plan, let a long keep a healthy diet while traveling.I am no stranger to maintaining a healthy eating plan while being on the road. I do a good amount of traveling myself, and my clients and readers are asking me all the time:"Isabel, I am always on the go. How can I stick to my healthy...more
Contrary to popular belief, healthy eating does not have to inflict damage to your wallet. In challenging economic times, many people tend to go for the cheapest food options and sometimes these options are far from healthy. Just recently my husband and I put ourselves on a serious budget and of course this meant a food budget as well. Below are...more
The modern world is full of competition and stress. In such a scenario, staying healthy and fit is a must. One of main factors that affect our daily routine is how we sleep. Sleep is meant to refresh, recharge and relax the body. A good sleep can take away all the tiredness and stress from body and mind, therefore it is very essential that one must get a good night's sleep everyday to stay healthy and relaxed. A good mattress is one of the main things that we need for a sound sleep.Many working people today spend the majority of their work day in a chair in front of a computer. Add on reduced physical activity and you almost surely will experience back pain some time in life. Back pain is one of the most common issues with people today. Reasons for back pain can be really simple like: sitting long hours in front of the computer, driving for long time or even a bad mattress! If ignored, back pain can lead to serious health problems over a period of time. The back (and the spinal cord) is one of the most crucial parts and we must take good care of it. A good mattress can be a great help for those who suffer from back pain.A good mattress relieves back pain and helps your back to...more
HOW TO HIRE A CAREGIVER FOR YOUR LOVED ONESMATCHING A CAREGIVER WITH A LOVED ONEChoosing someone to live with a member of you family in any situation is difficult for sure but moreover a sensitive issue. The dynamics of living with anyone is...more
It seems as though every week a new articles surfaces about the pros and cons of drinking either coffee or tea. One week caffeine is a mortal enemy, the next a tolerable friend. Likewise, green tea surfaces as a miracle cure all, only to fade to a...more
So you are one of the many people in need of top rated colon cleanser? The search for this is increasingly becoming intense because of its importance to one's health. What is equally important is that, your chances of getting better results are...more
Women nowadays are as conscious about their looks as they were in ancient times. The means of doing so might have changed a bit, but the overall scenario remains the same. Women take a lot of pain to ensure that they look beautiful, and stay that way...more
There are many different forms of heart disease that can afflict us. Some of these include coronary artery disease, heart failure, congestive heart failure, congenital heart disease, etc. Some of these diseases are genetically based and some evolve...more
By the time you experience its deadly effects, it may be too late. Many people never realize they have hypertension until that first stroke or heart attack. For this reason, hypertension is called 'the silent killer' because there may be no sign of...more