How To Eat Healthy The Good and Bad Fats The Benefits of Fish Oil Eating the wrong fats can get you in a lot of trouble. Eating healthy takes knowledge, you have to know which foods are good and which ones are bad. Nutrition is the key to longer life and greater health. There are bad fats and there are good ones that are called fatty acids, fish oil or omega 3's.The Bad FatsThe bad fats are solid when they are out of the fridge...more
The Causes Of The Bacterial Vaginosis Infection Bacterial Vaginosis Infection is merely looked as an inflammatory reaction developing inside the vaginal area. It is in reality brought on by several strains of germs which merge together to develop the problem. Since it is brought on by numerous microorganisms, medical diagnosis as well as management of BV isn't as a simple problem due to the fact that it is the effect of more than...more
3 Main Causes Of Bacterial Vaginosis - Rip Up the Root Bacterial vaginosis (BV) is one of the most common problems that women are likely to face when their reproductive health is being talked about. Proving this is the number of medical studies that revealed six out of ten women of the reproductive age are at risk or at least have been infected with BV at some point during their lifetime. And this number is likely to increase especially with some younger women who are not given proper guidance about feminine hygiene. They end up performing improper ways of personal hygiene, which is considered as one of the common causes of bacterial vaginosis.There are actually a number of ways wherein one is likely to develop a bacterial infection. This may include wearing of extremely tight underwear, wearing your undies even if you haven't completely dried yourself after cleansing or taking a bath as well as wearing underwears made of synthetic materials, which are responsible for keeping moisture trapped in that area of the body. Generally, all of these are pointed as probable causes of BV for the reason that these habits keep the vaginal region damp creating the best...more
Making Healthy Choices How many times do you look in the mirror, see yourself and then wish that there was some sort of magic spell that you could do to make your body instantly become the size you dream of it being? How often do you think "I could stand to lose a pound or two." How often do you pair these thoughts and wishes with...more
Improve Health With Weight Reduction To successfully lose weight, you do not have to stop eating or restrict your diet as that often only provides temporary results and leads to further frustration Instead, design a realistic plan for the long-term that is realistic and that you will be able to adhere to. Effective weight loss plans...more
Listening to Your Body 101 A while ago, I was dragging around with very little energy. This is pretty unusual for me because I am accustomed to getting up early and starting work immediately -- and being able to work straight through the day (with a yummy break for swimming). However, less than two weeks before, I had had major surgery.After almost a week, I was still able to do a number of things for my business, such as writing my blog, handling my emails, and attending a virtual meeting. I was able to get my own morning tea and oranges. And a few days later, I was able to feed my beloved birds and ducks two times a day. I could shower and dress myself. All good.However, the following Monday, some gremlin hit me. I felt exhausted. I decided I was going to push through it anyway. Monday evening, I fixed a simple dinner for my husband and me for the first time. But afterward, I was done for.By Tuesday, I was unable to do much. I felt depressed, unable to focus, and certainly in no space to write my ezine or blogs. By 1:00 p.m., I surrendered to the exhaustion and slipped into bed. Three hours later I awoke, still exhausted, still unable to focus, still depressed.My...more
Candida Overgrowth may be affecting your health Do you experience symptoms like chronic fatigue, digestive problems, or vaginal infections with no real explanation? You're not alone. Estimates now suggest that up to 25% of Americans...more
Acai Berry Weight Loss and My Health Taking a quality Acai Berry supplement can enhance your health, detox your body and give you incredible weight loss results. What exactly is in the Acai Berry that makes it one of the most powerful...more
The Link Between Periodontal Disease and Diabetes Diabetes affects about 24 million Americans or about 8% of the population. It is a disease that is characterized by high levels of blood sugar caused by malfunctioning insulin...more
Probiotics - Avoid these three common mistakes and experience great health Probiotics have become exceedingly popular in recent years - and with a good reason. These little inhabitants of our gut help us stay healthy by improving our...more
Weight loss vs. Diseases Weight loss vs. Diseases: Is it Worth the Risk?Majority of the American population, and many city people around the globe, whether we want to accept it or not, binge on fast food, potato chips and other junks....more
Deep Breathing can reduce stress, fatigue and high blood pressure Take a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue,...more