All people are very much familiar with clarified butter or ghee. Many of us take it for taste in their food and some of them use it as a medicine. In this article we will see some more facts about ghee and is it really beneficial for health?In India ghee is the main cooking ingredients. It is one of the categories of panchaamrutha due to its health benefits. There are many nutritional benefits of clarified butter if it is taken pure and in proper...more
Caring for a parent or grandparent with Alzheimer's disease or other cognitive disorder can be a very difficult full-time job. As the disease progresses, it becomes increasingly dangerous to leave the person unsupervised since there is no way to tell when an "episode" will occur that can put the afflicted senior in danger. Stoves are often left on resulting in kitchen fires or the senior can wander off to get lost. The senior typically needs...more
Below you can find Part 1 of full transcript of our engaging Q&A session yesterday on holistic brain health with clinical neuropsychologist Dr. Paul Nussbaum, author of Save Your Brain. You can learn more about Part 1of full Brain Fitness Q&A Series Here.AlvaroF: Hello everyone. We are starting the third Brain Fitness Q&A session with authors of books named Best Books on Brain Fitness by AARP. And today we have the pleasure to have Dr. Paul Nussbaum, author of Save Your Brain, with us. You can all start writing your questions.Nasrin Lakhani: Hello Alvaro and Dr. NussbaumMark Waldman: Good morning Alvaro and PaulDr. Nussbaum: Hello everyone and thank you AlvaroAlvaroF: Thank you very much for being with us. Let me first explain that this is a web chat — there is no audio or video. Let's go ahead!Mark Waldman: What do you feel are the 5 best ways to maintain a healthy brain?Dr. Nussbaum: Hello Mark. My major focus has been on lifestyle with brain health. My belief and work centers on five major areas to include physical activity, mental stimulation, nutrition, socialization, and spirituality. Research has been conducted on specific behaviors within each of these five major...more
There are many different factors that figure into being healthy and most of those factors are pretty simple and to the point. Most people understand the things they need to do to feel and look their best but they have a hard time doing it routinely. This article will talk about some of the things that you need to do to achieve better health--things...more
Mental health is a very tricky issue because it is a hard thing to diagnose and is a hard thing to figure out. People can say that they have mental health issues, but there is no way to verify it unless you take the person at their word. With the increase of pressure in the world today, whether it means trying to hold on to a job or trying to...more
Who hasn't had a busy and stressful day or week from time to time? This is why it is ever so important to make caring for yourself a top priority. Overworking is considered normal in today's society of workaholics, but the best thing for your health and well being is to sometimes simply slow down and take it easy. When not enough sleep causes issues to surface, you will find it is much healthier to listen to your body and mind and change the way you are doing some life things. Many people just push through daily routines not realizing that doing just the opposite will allow them to get better quality results when they slow down.Some people have the idea that there is no such thing as too much exercise. They will go, go ,go and then wonder why they are not seeing more results. Over training is more common than many realize and will break the body down as opposed to building it up and making it stronger. Exercise can turn into an addiction like anything else. When your body feels tired and you have noticed things like your hair not growing as fast as it used to or it could be time for a reassessment.Lack of sleep is another culprit that will break the body down. There will be times...more
We all want to be happy and cheerful and live a healthy life so that we can be happy in our personal and professional work. This fact becomes more important when it comes to our health. Everybody requires the best treatment for himself and this is...more
When considering your current nourishment intake at a take out eating place, exactly what may seem like the actual lower associated with two evils may well not always be the actual healthiest. Chicken quite often winds up having much more sodium and...more
As people get older, they need more medical attention since they have reached the age mark that makes them prone and vulnerable to various illnesses. Dealing with the National Health Service means you need to go through long queues just to get some...more
COBRA Health Insurance Policies, when you qualify, are a good stand in option for you in between employers and other situations. We will give an overview of COBRA, as well as how you can benefit from it.COBRA is named for the Consolidated Omnibus...more
Looking after an invalid is a burdensome exercise to both the invalid and the family members involved. Not only is it tedious but also leads to family relationship strains. One should opt for a home health trainee since this kind of medical...more
To get in the right direction of feeling better, losing weight and improving your health you can take these definite steps to reach these goals. Experts do agree on some points like eating healthy, exercising regularly and getting enough sleep,...more