Sleep Deprivation Treatment by Sleep Restriction Therapy Sleep restriction therapy requires patients to limit the amount of time they spend in bed to an amount that equals their average total sleep time. Thus, if patients normally spend 8 h in bed, but sleep only 5 h, time spend in bed is initially restricted to 5 h.Stimulus control treatment consists of the behavioral instructions of:going to bed only when sleepy,using the bed and...more
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Healthy Eating Tips to Lose Belly Fat Fast A simple formula that is very effective in the reduction of belly fat is that burn more calories everyday than you consume daily. How to burn more calories is the question that arises? Here are some few tips to burn more calories.Oatmeal – Oatmeal is rich in fiber and will stay in your stomach longer, leaving you feeling full longer. This in turn keeps you from reaching for that morning snack. You should not have the flavored oatmeal. The best way to sweeten your oatmeal is to add berries.Never skip meals. Desperate people tend to take desperate measures such as starvation. Starvation lowers your metabolism because your body will try to conserve as much calories as it can so you will have constant supply of energy for physiologic functioning. Furthermore when you start eating normally, you'll be so hungry that you'll begin to binge eat and gain weight.Eat a lot of small meals - Your metabolism tends to fluctuate during the day. If you want to keep it high throughout your day, I recommend eating a small meal or snack every 2-3 hours. It's called 'grazing' because you always have something in your stomach or on its way...more
The Yeast Infection Symptoms Yeast infection symptoms depend on the particular type of infection you have. For each type listed below there may be other ailments that exhibit symptoms that are very similar to yeast infection. Therefore, if you have access to professional medical services it's a good idea to get a clinical diagnosis,...more
Back Pain and Buttock Pain Caused by Sacroiliitis You've may have never heard of a condition called sacroiliitis. But if you're experiencing buttock pain, or pain in your lower back, sacroiliitis may be your problem.Sacroiliitis can be hard for your doctor to diagnose. Symptoms resemble a herniated disk, strained muscles and...more
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Cure Piles Through Herbal Medicines A pile is a common condition caused by swelling of a vein in the anus. When blood flow is restricted by constant pressure (from sitting or straining at the bowel movement) blood clot is formed and...more
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