Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase...more
The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last month, The New England Journal of Medicine reported that childhood obesity was causing a retreat in average lifespan. That report seems to only cover part of the picture as chronic disease, such as cardiac dysfunction and Type II Diabetes have been on a...more
Acne affects people of every age, gender, and race. It usually strikes in plainly visible locations such as the face, neck, chest and back. Acne can be caused by a number of factors such as contact with an oily substance, use of certain medication, steroids, or the secretion of certain hormones. Over ninety percent of acne patients respond to treatment, although the treatment may need to be continued for months or even years. Here are a few natural remedies that you can use to cure acne.What Causes Acne?As mentioned above, acne can be caused by a number of factors. Common causes of acne include contact with an oily substance such as mineral oil, vegetable oil, or petroleum and the use of certain medication such as steroids or the contraceptive pill. However, acne is most often caused by the secretion of androgens, or sex hormones that are initially secreted at the onset of puberty. Androgens are male hormones but they are secreted by females as well. They stimulate the production of oil from the skin's oil glands. When these oil glands become overactive and the exit from the gland is blocked, oil builds up in the gland and they begin to swell. This is how acne forms. A bacteria...more
Skin care means different things to different people. Some consider merely washing their face on a daily basis to be a good skin care routine. Others would not leave the house without cleansing, toning, moisturizing, applying sun block, and concealing blemishes. For those of you who are ready to move beyond the basics of soap, this article is for...more
Acne can be very mild, resulting in a few lone blemishes, or it can be severe when it occurs on the face, neck, shoulders, chest, and back. Pustules and deeper cysts occur with very severe acne and scarring may result if the condition is not cared for properly. These scars may be visible for a lifetime. Here's what your can do to prevent these...more
Much to many parents dismay, baby acne is very common. The hormones that are transferred from mother to baby at birth and with breastfeeding can sometimes cause this annoying but painless condition. Baby acne usually appears as small whiteheads on the infant's cheeks, chin and forehead. It may be present at birth, or it may show up after the baby is a few weeks old. If you think your baby has acne, read on to learn more about this condition and what you can do about it.What Is Acne?Acne is usually associated with teenagers, as it is often caused by the sex hormones that are released with puberty. But it can affect babies as well. The scientific name for the condition is acne vulgaris because acne usually strikes in plainly visible locations such as the face, neck, chest and back. It occurs when an oil gland becomes blocked. As excess oil is not allowed to exit, the gland swells and may even become infected.Does My Baby Have Acne?If your baby's skin is irritated, it could be due to a number of conditions. Baby acne usually occurs on the baby's cheeks, forehead, chin, and even the back. The pimples are actually small whiteheads that are surrounded by red, irritated and maybe...more
We all need to follow a skin care regime that can keep or skin looking and feeling its best. But those of us who suffer from acne must be especially vigilant about the methods and products we use. Acne prone skin is very sensitive to the dyes,...more
Diet and Good NutritionGood nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body receives the vitamins and mineral it needs to support and maintain the health of the skin. Foods rich in sulphur, such as...more
Wrinkles are quite literally a sign of the times. They are caused by both genetic and environmental factors such as sunlight, make up, chemical ridden cosmetics, cigarette smoke, and other pollutants. But regardless of their cause, many women find...more
Like it or not, your skin will be with you for the rest of your life. Your skin serves you and your body in a number of ways. It aids in sensory perception, protects you from injuries, provides a barrier against dehydration, assists in temperature...more
Most men develop some kind of necessary skin care cleansing routine in the teenage years. Acne, blemishes, and the attentions of the opposite sex are usually the reason for such routines. However, many men ignore the toning and moisturizing steps...more
The skin on your face is exposed to a barrage of toxins and environmental damage on a daily basis. It must withstand pollution, ultraviolet rays, wind, and debris, as well as the harmful chemicals in 99% of all skin care products and cosmetics. The...more