What is Stop Smoking Hypnosis Therapy?If you're a smoker, you've no doubt been alerted by family members, doctors and even perfect strangersto the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you're ready to quit, but just can't find the willpower, you should strongly consider a stop smoking hypnosis program. The process of stop smoking hypnosis therapy...more
Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips. You know it's worth it in the long run but sometimes you just want a treat.Instead of gritting your teeth and feeling deprived when the chocolate cake or pizza calls you name, follow these guidelines to have your cake and eat it too.1. Budget for itIf you're counting calories, allow 100 - 200 calories from your total daily calorie allowance...more
Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform 'Strength training' and there is just no getting around it. It is absolutely imperative that during the course of a lifetime not only for your weight loss goals but also for general health and well being that you must use these valuable tool. For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode with the body holding onto the fat and using precious lean muscle tissue for energy. This would "Lower Your Metabolism" causing greater muscle loss and once the diet was broken the original fat would return and you would have greater chance of gaining even more fat creating a "A Vicious Cycle"Eventually, your body would become used to the diet and then you will reach a point where nothing was happening. So what do you do now? Try weight loss supplements, creams, massage, toning tables, and drugs. You should know by now that these don't work. There is a...more
The word 'vitamin' has its root in 'vitamine' that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body. There are two types of vitamins-...more
If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly. Losing weight quickly is not advisable as most of the loss will be muscle tissue and water;...more
The kids are gone, your career is winding down, and you can think of better things to do with your time than maintaining a house that's too big for you. Maybe it's time to think about a retirement community.Adult planned communities, aimed at people 55 and older, are taking the needs of today's baby boomer generation into account. This group of future retirees is largely healthy, active, and involved in the world. While they're interested in maintenance-free living and the security and safety of a planned community, they're also attracted by amenities such as on-premises fitness centers, tennis courts, theaters, and walking trails. Many are located in peaceful country settings, yet with easy access to shopping and restaurants.Some planned communities offer detached single-occupancy homes, while others focus on condos and others offer a mix of housing arrangements. All offer a range of services, from maintenance assistance for your home to the opportunity to sign up for a meal plan. One retirement community in New Hampshire, for instance, offers a hot meal every afternoon for dinner, either to be picked up by the resident or delivered to the home.Of course a major advantage of...more
Summer has long gone and it's now time to turn your attention towards the annual ski trip.This year do yourself a favor by not getting caught short on the slopes.A good level of cardiovascular fitness will help on the slopes, especially with the lack...more
Cancer is a disease that affects cells of the body. Cells are extremely small units that build together and form all living things, which include human beings. In any given person's body, you will find billions of cells.Cancer occurs when unusual and...more
Are you one of the many people who has a stutter? I am somebody who has overcome a stutter and who now helps other people to achieve fluency. This article looks into the reasons why people start stuttering, I hope you enjoy the read.It can be a very...more
WEIGHT-LOSS PLATEAUS AND PITFALLSIt's kind of like running into a wall that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon. In fact,...more
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most...more
Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people today, and one of the hardest to overcome. Sometimes you need a hand,...more