Are you searching for the best skin care method to correct an acne problem? There are, in fact, several "anti-acne" steps you can follow when caring for your skin. Most acne reducing skin care tips are inexpensive and based on common sense.When washing your skin, do so gently. Limit these cleanings to once in the morning and once at night. (It is also wise to wash after exercise, as well.) Do NOT use strong soap or a rough scrubbing cloth, when...more
Nearly every diet advises you not to weigh yourself too often and there's a good reason behind that. Weight fluctuates (sometimes by as much as a pound or two) during the course of a day or from one day to the next and this often has nothing to do with how much fat you've gained or lost. You may find you weigh less in the morning than you do at night - this doesn't usually mean that your body has been releasing pounds of fat while you slept but...more
There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right nutrients you need. When you eat it you feel great. You're full of energy. Your skin glows. The perfect diet has adequate amounts of lean protein, complex carbohydrates, nutrient rich fruit, vegetables, oils and seeds. It provides the full range of minerals, vitamins and other micro nutrients without the need for lots of supplements. And it takes into account your food preferences. You could visit a nutritionist or a registered dietician today and get a diet tailor made for you or you could choose to follow any number of sensible balanced diet plans out there in books and online.Good idea?Not necessarily so! If you have the strength of will and determination to follow the perfect diet it may be worth it. But how good have you been at following diets in the past? Most people are far from perfect when it comes to sticking to a diet regime no matter how much they try. And modern life rarely lends itself to following perfect plans. Plus it can be demoralising to start out full of hope and...more
Skin problems not only effect those in their teens, adult acne is also a very common occurrence, in today's society. Adult women are more apt to suffer from acne than men. Adult men are at higher risk in terms of permanent scaring, caused by acne problems. Contrary to what most people think, adult acne is NOT caused by improper hygiene.In truth,...more
HOW IT WORKSPeople who exercise regularly will tell you they feel better. Some will say it's because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it's believed that neurotransmitters mediate our moods and emotions, they can make us feel better and less stressed.While there's no scientific evidence...more
Alzheimer's disease is a disease that can virtually steal away the memory and the abilities of innocent people. It is tragic when it happens and, unfortunately, it happens to many people each year. Are their cures? Is there hope for individuals who are faced with the challenges of Alzheimer's disease? Let us take a closer look at it and see just what it is and why it is such a horrific disease to have.What Is Alzheimer's Disease?Alzheimer's is a disease of dementia. It is the most common form of dementia. Alzheimer's disease affects the parts of the brain that control such everyday activities as thoughts, memory and language. Unfortunately, scientists and doctor's do not know what is the actual cause of Alzheimer's disease. They do not yet understand why it happens or who it will strike. What they believe is that a combination of factors contributes to the onset of Alzheimer's disease.The largest risk of getting Alzheimer's disease is in fact age. People who are over the age of 65 double their chances of getting Alzheimer's disease every five years. It is thought that Alzheimer's disease can be related at least somewhat to genetics. There is actually a type of Alzheimer's,...more
Helping employees get answers to their personal health benefits questions is a common responsibility for benefit administrators (BAs). Many employees turn to their company's benefit administrator for assistance because they feel the BA is in a better...more
For most companies, open enrollment is a 30-day period in which employees have the opportunity to select their benefits for the next year. Making an informed decision about which health plan to select is critical for employees, but it can be a little...more
Myth: You need to work your abs everyday.Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to recover..this equates to 24-48 hours of rest time between workouts. ...more
Employers increasingly are realizing the value that worksite wellness programs deliver as an effective tool to improve employee health, increase productivity, reduce absenteeism and lower health care costs. A 2003 report published by the U.S....more
HIV/AIDS: COMPLEMENTARY MANAGEMENT VIA IMMUNE-ENHANCEMENTLatest technology complementary and supportive products are achieving remarkable results. A leading firm of clinical consultants who have been contracting to Medical Aid Funds to manage...more
It's never too early to begin planning how health benefit plans will be designed and paid for, and what role you, as an employer, will continue to play in the process. A culture of entitlement exists when it comes to health benefits, and it is safe...more