Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on "unlimited repeat" throughout the whole flu season. They really don't know what's wrong with them, but they complain about it all the time.This is very true of many people, and it's sad that they do not have the basic knowledge to prevent the flu. We often read reports that say, "Wash your hands before...more
Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "intuitive eating," or letting your body tell you when, what and how much to eat."The basic premise of intuitive eating is, rather than manipulate what we eat in terms of prescribed diets -- how many calories a food has, how many grams of fat, specific...more
The vast majority of people these days have a small ache or pain somewhere in their body which diminishes the quality of their life and of those there is a large portion of people who suffer debilitating pain on a daily basis that severely cuts down on their quality of life. There are numerous causes of this pain, both severe and mild, but there is a group of devices that can help both types of pain. These devices are magnetic jewelry. Magnetic jewelry can be used for a multitude of purposes due to the fact that there are many different types, for instance bracelets and necklaces among others, and comes in a variety of strengths. Which piece of jewelry you choose and what strength that piece is, is a matter of personal choice. The stronger the magnet the more effective it is likely to be, but this is not guaranteed since different people have different reactions to the magnetic therapy received while wearing this jewelry. The aim of magnetic jewelry is to provide pain relief through magnetic therapy. The way that magnetic jewelry works is to derestrict the blood vessels, thereby increasing blood circulation and this has a bunch of follow on effects. Some of the consequences of...more
Often we find many people resorting to weight-loss programs for help in planning a daily diet and transform their lifestyle. It's always appropriate consulting your physician before beginning any fitness program. The health experts say that the good and harmless way for most adults to lose weight and improve their health is to eat a balanced diet...more
Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate.When a person with migraine headaches or tension headaches...more
While we offer an effective and natural fat loss product - the Jen Fe Next Fat Loss Patch and the Power Patch, we also know that without a commitment from you to bring about some lifestyle changes, you won't reach optimal fat loss. There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will support the products we utilize to help our weight loss.Here's what to eat:1. Lots of vegetables and fruits2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.3. Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.4. Minerals. Calcium and other minerals are you "secret weapons" against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and...more
Every time I read a magazine or website related to hot tubs and home spas, there seems to be another line of accessories available. I am truly fascinated with some of the products that have been brought to market in recent years. I purchased my hot...more
Did you know that variety is the spice of life in many things, including your precious health? The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables...more
I confess that as a child I used to occasionally watch professional wrestling. For the true fan I suppose it is pronounced rasslin'. Once in a while my kids will find a match on television. I try to explain to them that all the hard work to which...more
At least one Canadian group formed after SARS hit Toronto is working with the World Health Organization (WHO), Centers for Disease Control and Prevention (CDCP) and other organizations to help boost public safety.That group is the Public Health...more
When it comes to losing weight, what do you think is the biggest contributing factor?The food you eat?The amount of exercise you do?Genetics?You just have to look at the latest series of The Biggest Loser to get your answer: It's attitude! I've...more
Magnetic therapy is a form of therapy that has been used for many years for a variety of different purposes, including pain relief, prevention of aging and the relief of a range of symptoms from a range of ailments. The problems that the therapy...more