Menopause can be a physical, psychological and emotionally challenging time for many women. They will spend half of their adult lives in menopause, according to statistics which shows the average life expectancy of women at 79.5 years nowadays.By 2050 women will probably live to be at least 95 years old. A new generation of health-conscious women today is looking forward to a new phase of life with physical, spiritual and personal growth.Most...more
What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary. While no one could deny that these numbers produce optimal results, it is possible to accomplish great things in a shorter time. The truth is that most badly out-of-shape people have lost a crucial "body-mind"...more
Cholesterol is one of the most familiar medical words today. Everyone knows “something” about it , but mostly cholesterol is associated in our mind with something “bad” and “unwanted” that happens to old and overweight people.The facts show that about 20 percent of the U.S. population has high blood cholesterol levels.Actually holesterol is a waxy, fatlike substance (lipid) that your body needs for many important functions, such as producing new cells , some hormones, vitamin D, and the bile acids that help to digest fat.. It is present in cell walls or membranes everywhere in the body, including the brain, nerves, muscle, skin, liver, intestines, and heart.In fact our bodies need cholesterol to function normally, but too much cholesterol can be bad for our health. Why ? Cholesterol and other fats can't dissolve in the blood. They have to be transported to and from the cells by special carriers. Cholesterol travels through your blood attached to a protein. This cholesterol–protein package is called a lipoprotein. Lipoproteins are high density or low density depending on how much protein there is in relation to fat.Low-density lipoprotein...more
In this world of greater understanding that all things are connected, the idea of sending healing, love and blessings is not so impossible. We have science backing up metaphysics, such as String Theory. Mathematics has always known that many energies exist and Professor Stephen Hawkins has proven interdimensionality.My idea and ongoing project is...more
Acne is commonly a skin condition that is seen as whiteheads, blackheads, pustules or infected and inflamed nodules. Acne often is found on a persons face, chest, neck, and back. While many acne types usually affect the teenagers, various acne conditions are not restricted to a particular age group; even adults in their late 20s or even well into...more
As you may already know, Aromatherapy products come from natural sources such as plants, shrubs, tree barks and so forth. The internet is filled with different types of Aromatherapy oils and scents you can ever imagine. These oils help one to relax. Each product has some group of ailments it can heal and hence we want to be sure that when we decide to buy a product either online or offline that we get a real Aromatherapy product in our hands. The truth of the matter is that there are a lot of substitutes in the market that vendors potray as Aromatherapy product. These substitutes come in the form of scents, essential oils, fragrances and so on. However you should know that Aromatherapy products come from Natural plants as i explained above. Specifically, Aromatherapy oils and scents are distilled from steam and do not come from synthetic sources but natural sources.How do you know if a product is not an Aromatherapy product?This question is important because you will be convinced by vendors that certain oils are Aromatherapy based when in reality they are not. Therefore, it is your job to make sure you get the real product. And for that purpose, we will look into Aromatherapy...more
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it.You know the story. It gets delivered, you set it up and enjoy it for a few days...and then it sits...and waits. A few...more
The body is a complex web of systems. Most are not fully aware of the complexity of the digestive system. However, most know of its opposite, indigestion. Most do not realize how amazing the body can be, especially the digestive tract. When the...more
Aloe Vera is a wonderful, necessary supplement for good health and well being. It's anti-inflammatory, blood sugar balancing, anti-pathogenic, free radical scavenging, and immune modulating. As such it's extremely effective in bolstering and...more
The 60's - flower children, hippies, tie dyed shirts, bandanas and free love. The Rolling Stones, Elvis, the Beatles and the notion they would never grow old began to permeate their thinking. Their new way of thinking made their parents shake their...more
Compact reading glasses, sometimes referred to as slim reading glasses, are lighter, less noticeable, and sometimes more attractive, than the larger variety. Before purchasing compact reading glasses you should make sure that the readers will meet...more
The ability to change your eye color simply byputting on a contact lens is becoming more popularevery day. Many people like them for fun and neverreally care how colored contact lenses work. Ifyou are a little more inquisitive, read on and Iwill tell...more