How many times have you heard a person say they are overweight because they have a slow metabolism? I hear it everyday! Frustrated weight loss enthusiasts constantly blame a slow metabolism for their weight woes. But is that really the case? True, some people, genetically, have challenged metabolisms, while most others use it as an excuse for why they can' t lose weight. Let's eliminate this excuse by firing up your metabolism to its full genetic...more
The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have weight loss dreams, but little knowledge of how to safely achieve their goal. Many who started this New Year with fat loss dreams will end up frustrated. Many will quit altogether within one month.Permanent weight loss is absolutely possible with...more
Are you 100% sure that having a shower marks complete cleanliness and protection of your body from germs and bacteria. Currently shower filters are gaining the importance and have shown their prominence as they protect your body from various diseases and skin related problems. But what should be kept in mind is that you choose the best shower filter available in town. According the experts, our body soaks in the chlorine and the other infected chemicals through the pores during the bath and best shower filters always reduces these chances. Best shower filter is the most trusted modus operandi to eliminate the chlorine and germs from the water and make sure that you are having clean water to bath with. The best shower filter eliminates almost 90% of chlorine from the water, thus having the shower filter equipped in your house is becoming a necessity now.In a recent survey it was revealed that the best shower filter avoids the emergence of various diseases like cancer and lung diseases. They also keep your hair nutrients intact and give you the glooming and soft hairs. It has been seen that only best shower filter work accordingly to the weather and climate. This means the shower...more
You'll recognize the symptoms, but in all likelihood, you won't know what caused them.One day, you're going about your daily activities like every other day. Suddenly, a phenomenal dread passes through your body. Along with the unexplained fear comes heart palpitations, sweating, and a sense that you're losing control.The first thing that comes to...more
Obesity in children is the biggest challenge facing parents in these early years of the twenty-first century and this article is designed to take a long hard look at the reasons.Over the past 30 years children, and population in general, have been heading deeper into an obesity pattern, just as hours spent watching television or sitting in front of...more
Although the U.S. has the most plentiful food supply in the world, it's sometimes difficult to get all of the nutrition our bodies need. Our hectic lifestyles cause us to eat out more and buy more prepared foods to eat at home. We eat fewer fresh fruits and vegetables and a greater quantity of nutritionally deficient snack and fast foods than did our parents' generation. To ensure that we're consuming all of the nutrition our bodies need, it's often wise to take a vitamin supplement. Vitamins can fill in the nutritional gaps and shore up our immune systems and stamina. Some vitamins and minerals even act as weight loss pills, by stimulating the body's fat-burning mechanism.Although it's ideal to consume vitamins through the foods you eat, vitamin supplements can serve to bridge the gap and provide a safety net for those times when you have to grab a bite on the run. According to the National Institutes of Health, thirteen vitamins are essential for our bodies to function: A, C, D, E, K and the eight B vitamins. Here's the lowdown on eleven of the essentials:Vitamin A is important for vision, reproductive function, and normal cell reproduction. Beta-carotene, a precursor to Vitamin...more
Although our focus is on elder care options it is important to remember that life-changing conditions that threaten independent living are not limited to the elderly. People of any age can experience challenging conditions due to illness or injury...more
Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure - in order to remain fit and healthy, you have to maintain a healthy lifestyle which an Omega 3 supplement will enhance and support....more
Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope you will find something of use to you. With just a...more
Food, it does the body good. It is the fuel that improves performance.Most clients always want to talk about food and meal preparation. The problem is they never want to prepare.Most of them look at preparation as ordering from a menu in a restaurant...more
Inflammatory Bowel Disease (IBD) is a term used for a group of illnesses affecting the digestive system. With roughly one million sufferers in the United States, IBD is primarily composed of two disorders: Crohn's Disease and ulcerative colitis. ...more
If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! I have put together 10 more weight loss tips to try and sway you away from the dieting run around...more