Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!!What it won't tell you is that the guy is a professional and probably doesn't have to hold down a steady job, pay off a mortgage or raise a couple of kids. The thing is you don't have to...more
A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infection utilizing a powerful medicine 'Food' Using nutrition and supplementing your diet is the key to fat loss and muscle gain. Have a look at these Nutritional Secrets and discover how to stay disease free, feel great, look good and live longer.Lets take a look: How Much Protein Do I Need - Protein is...more
Starting an exercise routine for weight loss can be daunting. Many exercise programs expect you to put everything aside to follow some kind of physical activity for an hour, five times a week. How will you ever fit that in? How will you ever have the strength and energy to keep going that long when the most you've ever done before is a brisk walk between the sofa and the fridge? But you don't have to start with a full-blown exercise routine. If an hour seems impossible, set aside half an hour. If that looks too much, just start with 10 minutes or even 5. Any exercise is better than no exercise at all when it comes to weight loss! Obviously check with your doctor before you start with any kind of exercise or weight loss program, but most people can manage to walk at a moderate pace for 5 minutes. Maybe once you're up and doing it, you'll feel like more. Maybe not. You never know until you try. Pat yourself on the back for the 5 minutes you've done. After a few days of walking for 5 minutes, see if you can manage 10. Feeling the benefit of 5 minutes, you'll probably find that you want to do this. And let's face it most of us can find that amount of time each day to improve our...more
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will make to your general health:Weights Improve Immunity - Immune strength depends on the...more
Crohn's Disease is a painful and arduous disorder in itself; however, when you also take into consideration the complications that may arise as a result, the full effect of Crohn's may be overwhelming.The most common complication that arises from Crohn's is, due to excessive inflammation, swelling, and scar tissue, blockages or obstructions that...more
The primary goal for Crohn's Disease treatment is to control inflammation in the digestive system. Because most of the symptoms are a result of the swelling, most of the negative effects of the disease will cease when inflammation is reduced. Treatment may include medication therapy, or in extreme cases, surgery.Medication to treat Crohn's disease falls into one of four categories: anti-inflammatory drugs, immune system suppressors, antibiotics, and symptom relief drugs.Anti-inflammatory medications, such as Sulfasalazine, Mesalamine, and Corticosteroids, are usually the first step in treating Crohn's Disease. Sulfasalazine is very effective; however, it has severe side effects, such as nausea, vomiting, and headaches. Mesalamine, on the other hand, has fewer side effects but has been used for considerably less time. Corticosteroids are a common treatment for a myriad of disorders. However, they are less effective in Crohn's Disease and have serious side effects.Because Crohn's Disease is caused by an exaggerated response of your immune system, immune suppressors are often an effective form of treatment. Azathioprine and mercaptopurine are the most common forms used to treat...more
You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take note of the following guidelines and if they don't...more
The medication available to treat Crohn's disease is fairly abundant; although, there are basically four categories. Symptom relief drugs, anti-inflammatory drugs, immune system suppressors, and antibiotics are the basic types of medication to be...more
What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health. You can make a stand and try incorporating these health tips into your everyday life and...more
If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going. Chances are you gave up after a few weeks or even a few days....more
Today, the number of women turning to herbs for menopause relief is staggering. With great concern about hormone replacement therapy in recent years, we now see women interested in avoiding chemicals and toxins, preferring a natural path. Because...more
So many people are embarrassed to let their smiles show. Bright smiles often become a memory of the past due to age, coffee, or tea. However, there are many solutions available today to bring back your pearly whites. Here are several options for the...more