I've found that one of the biggest causes of stress is our inability to say no. Whether it is out of guilt, a sense of obligation, or the desire to avoid hurt feelings, we say yes when we really shouldn't. Are you a "yes" person? If you are you overwhelmed, overscheduled and frustrated, you probably are. If so, don't feel bad - you're in good company - few of us have mastered this ability! But it's time to start because no one benefits when...more
Fact: the cost in time of putting things off is far higher than simply getting them done.The more you keep adding to your to do list, the more you feel overwhelmed with everything that needs to be done, the more that you get stressed by it all. It doesn't take a scientist to know that isn't ideal!There tends to be four reasons why we put things off.1. Complacency - thinking it'll only take us a few minutes to do, so it can wait2. Avoiding Discomfort - believing the task will cause us to experience a negative emotion3. Fear of Failure - believing we're likely to fail in the task, so why bother starting it4. Action Illusion - we're very busy "around" the task doing lots of "stuff", but none of it is meaningful or actually getting the job doneAnd here are some ways of overcoming these barriers and just getting it done!1. Complacency - if you really believe it'll only take minutes to do, pick a time within the next 48 hours when you're going to get it done and do it.2. Avoiding discomfort - the more you think about the negative feelings, the bigger and more severe they'll feel. If it involves someone else (you're scared of hurting their feelings) write down what you want to say, how...more
Do you ever have one of those days where everything you notice within your life is frustrating? Something that needs finishing, or improving, or removing, or repairing... And the more we see of these things, the more it sucks our vitality.Whether you have all the time in the world or are Mrs Busy of Busyville Central, you have a choice whenever you...more
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If you try to level up your skill points when it comes to WoW professions then you will already know that it can cost you a lot of gold. Not only does levelling up your skills in your profession aid your own character's development but the new items that you can craft can be sold for a pretty penny to other players and many of them can also be shared among your group or guild.The money you can make from selling such items can be used in many ways to aid the growth of your WoW avatar.Don't wait until you can make expensive items though. You probably have many things that you can sell. Many players make the mistake of thinking that these items are useless when many fresh newbies would bite your hand off for them. These low level players are willing to trade gold for the items that you consider worthless so whatever you do don't just discard them.When picking a profession, especially your primary one, make sure it fits your avatar and its abilities and make sure the secondary profession is in harmony with the primary one! As an example and to show you how easily you can pick your professions a warrior would be a good miner and blacksmith. This would allow for the forging of better...more
Unless you have been living under a rock for the last two years then you will be more than aware of the state of the current economic situation within the country and indeed throughout the entire world. Companies have been forced to re-evaluate their...more
There are numerous benefits to hiring a professional locksmith for your residential and commercial lock installation and lock repair needs. Of course, everyone wants to save every penny these days and people will often advise you to just hire...more
If I were to search your name in Google right now, what would I find? The answer to this question is not as scary as the fact that most people are not aware of items that are appearing on the first page of their search results.What if Google is the...more
Please note the operative words used in the title of this article. We are referring to reputable professional locksmiths here. With the spate of scams perpetrated by unscrupulous locksmith companies in various parts of the United States, the...more
Why is a professional locksmith your best choice for residential and commercial lock installation and lock repair jobs? Wouldnt hiring a professional be much more expensive? Many people may even suggest to you that hiring a handyman from your own...more
To enhance the visibility of your personal profile and CV on the particular site, you can avail to the facility of CV writing services. This will highlight your key achievements and experiences. Thus, it will be easy to the defence recruiters to find...more