The most effective way to decrease a high Q angle and reduce the biomechanical stresses to your knees is to implement customized orthotics. Chiropractic care to the hip, knee and foot also provide therapeutic relief to various knee pains associated with an increased Q angle. Stretching of the quadriceps, hamstrings, iliotibial band and calf muscles and strengthening of the vastus medialis oblique muscle should be a part of the treatment...more
There was a time that I thought my marriage was truly at it's end. My husband had totally checked out and would not lift a finger to help me reconcile the marriage. Thankfully, even though I had doubts, I decided to try one last thing and approach it from another angle and this eventually worked. You can read a very personal story on my blog at http://isavedmymarriage.com/I Know If My Husband Would Work With Me We Could Save The Marriage, But He...more
It was my husband, not me, who felt that our marriage was not workable. And he wouldn't lift a finger to help me save it. I knew that it wasn't over and I refused to give up. But, for a long time I drew on negative emotions rather than positive ones. This seriously backfired. Thankfully, I realized my tactics were not working and changed course....more
You cannot get anything by just sitting on the chair and do nothing. Not only finding girls need hard work. If you want to achieve some name in your life you have to adopt the habit of doing hard work. Everything takes time and hopefully it will gives a better result, all you need to do is to be patient and you will be rewarded with some good...more
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I had this same type of resistance from my own husband who felt that if you had to "work" on your marriage, then you were in a bad one. Because of this, he threatened to end it and he wouldn't lift a finger to help me save it. I decided to repackage...more
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