The Serene Process: Meditation The meditation lesson website edifies you how to meditate correctly. It showcases large range of yoga meditation techniques. They are adapted from Zen, Taoism, Buddhism, Christianity and other religious ethnicity. To lower your stress levels, you have to practice mediation in an ample quantity. It will also help you gain relaxation and achieve spiritual growth. The aim of meditations is to bring inner...more
Meditation & Yoga 2011 A Program to Relax, Refresh and Rejuvenate with Meditation in the Presence of H.H. Sri Sri Ravi Shankar Secaucus, NJ – March 8, 2011- The Art of Living Foundation is hosting Meditation and Yoga 2011 -MY 2011, in the presence of spiritual leader and humanitarian His Holiness Sri Sri Ravi Shankar. This day-long program will feature unique and informative sessions giving participants the life skills to...more
The importance of meditation Job Chapter 15 verse 4,Says from the New Revised Standard version of the Bible:´but you are doing away with fear of God, and hindering meditation before God"Eliphaz was giving his reading as to what Job was doing, and although as the story progresses, he wasn't accurate about what was happening with Job, the wisdom is still there as to the importance of not impeding your own pathways to the Lord and the specific importance of meditation before the Lord as an individual.Everybody these days seems to be busy or even super busy, and if this is not the case they try hard to give that impression to both themselves and others.It may be part of a hard driving modern economy where more is good and even more is better and that is to include more toil and diligence about what is deemed important.What Job is alleged to have done here, may be what many of us are doing right now, that is casting aside the holy awe of the Lord by not meditating before him and hindering that process.The irony is that many of us also feel hampered and hindered in what we might like to or prefer to do in our own lives.Despite great efforts educationally, work wise, and...more
How To Begin Or Deepen Your Own Meditation Practice Coming to know about numerous health benefit of meditation in our life, many people want to implement them as part of their daily routine. However, it remains undone due to proper guidance, inspiration and convenience of time. Here let us find a solution to enhance life with...more
Transcendental Meditation – Very Effective in Reducing Stress It was first taught in the western countries some 50 years ago by the maharishi and since then it become much popular due to its many positive results. This particular technique of meditation is not dependent on local values or religion or faith and the political...more
Relaxation Through The Ancient Zen Technique Of Meditation Every individual goes through periods of extreme stress and mental tension in their lives. It is in these situations that their mind is tested to its limits and finds it incapable of performing even simple tasks. This can be a huge setback in a constantly improving and evolving world. This is why the ancient art of meditation is finding a revival among people. This technique helps in improving the focus and control of the individual and helps them assess situations without giving in to emotions. This is vital and helps them take care of both their mental and physical health. The benefits of deep breathing techniques have also found approval among many professional doctors and psychologists. The mind is a very powerful tool and can prove to be effective if utilized to its complete potential. Meditation helps the individual step away from the problems and focus on finding a solution. A popular technique among many healers and Orientals, the method has also found popularity among many scientific researchers in recent times. The positive effects of meditation and breathing has been observed and researched by many...more
Benefits of Starting Meditation Starting meditation can be a confusing process. With all the different techniques and styles available it can be hard to know where to start. How do I know this? Because I've been in that exact same...more
Meditation Benefits for Stress Stress is an emotional, physical, and psychological upsetting condition. It thereby affects every aspect of life leading to disturbance in the way of living of the person experiencing it. Moreover, stress...more
Stress Reduction Meditation Relaxation Techniques Stress should be managed because this may cause a disruption in our whole being if not handled appropriately. Stress reduction can be done in a variety of ways, depending upon our...more
How Can Zen Meditation Help? It is distinguished from other traditional forms in that the person practicing Zen meditation does not get into a 'trance'. That is the person meditating is awake the whole time enabling him to experience...more
Basic Spiritual Wisdom - You Understand the Phases of Spiritual Meditation Standard Spiritual wisdom comes from experience and spiritual meditation, other individuals present only a spiritual idea. At the middle of your consciousness,...more
Top 5 benefits of meditation Meditation provides supreme benefits to all the different categories of human existence: Physical, Mental, Emotional and Spiritual.Physical Benefits: Through deep-breathing, which is the backbone of any...more